Rachel H.

I love how the practice of yoga is adaptable and can cater to each person's unique needs during each practice. I encourage my students to come to class with an open mind and an open heart. As we listen to our bodies, and leave room to gently fall out of a pose; our focus is on feeling better than when we started.
When I started doing yoga 10 years ago, I was looking for a way to decrease the stress of being an elementary educator....I fell in love with the practice of yoga and kept going back.
Now, as a certified instructor, I have the opportunity to hold space for yogis of all capabilities and share all that I have learned over the past 10 years with each individual who walks through the studio doors.

CERTIFICATION:
  • RYT 200


TEACHING STYLES:
  • Hatha
  • Flow
  • Yin
  • Restorative
Schedule a yoga private class with Rachel H.

Rachel H.s upcoming classes

Oct 23
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-23 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-23 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Rachel H.
Oct 27
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-10-27 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-10-27 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Rachel H.
Nov 3
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-11-03 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-11-03 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Rachel H.
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