Rachel H.

I love how the practice of yoga is adaptable and can cater to each person's unique needs during each practice. I encourage my students to come to class with an open mind and an open heart. As we listen to our bodies, and leave room to gently fall out of a pose; our focus is on feeling better than when we started.
When I started doing yoga 10 years ago, I was looking for a way to decrease the stress of being an elementary educator....I fell in love with the practice of yoga and kept going back.
Now, as a certified instructor, I have the opportunity to hold space for yogis of all capabilities and share all that I have learned over the past 10 years with each individual who walks through the studio doors.

CERTIFICATION:
  • RYT 200


TEACHING STYLES:
  • Hatha
  • Flow
  • Yin
  • Restorative
Schedule a yoga private class with Rachel H.

Rachel H.s upcoming classes

12 - 1pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-05-04 at 12 - 1pm

intensity   at Flow Yoga Cedar Park in Cedar park Texas with Rachel H.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

12 - 1pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-05-11 at 12 - 1pm

intensity   at Flow Yoga Cedar Park in Cedar park Texas with Rachel H.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

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