I am Sabine, by choice! I believe that we are not stuck being who we are assigned or expected to be. Yoga helped me realize that I am always becoming who I choose to be!
I stepped onto my yoga mat about 15 years ago as a way to keep from getting injured while training for 1/2 marathons. It worked! AND as a bonus, I loved it!
I attended a 200 hour YTT in Costa Rica with Zen Spot Institute in 2018 so that I could teach at my favorite yoga studio.
In 2019 I opened my own studio with a focus on Hatha, Vinyasa, Gentle, and Restorative yoga. We were rocking right along until Covid shut us down in July of 2020.
I have experience teaching Hot26 (Bikram), Vinyasa, Restorative, Gentle Flow, Hatha, etc... After so many years of being a student and several years being a teacher I have landed in the Hatha/Gentle Flow realm of yoga. I love to teach slow mindful classes where the focus is on proper form and alignment, mindful movement, and body positivity through mind-body connection. My classes are beginner friendly and all about self acceptance right where you are in this moment.
Certifications:
E-RYT200
Teaching styles:
Hatha
Slow Flow
Restorative
Workshop Styles:
Beginners
Goals:
300 YTT certification
Sound Healing certification
