Sam L.

Sam’s classes create an inviting space where students can connect deeply with their breath and body. He believes that mindful movement can lead to both physical and emotional growth, and encourages students to step outside their comfort zones to challenge themselves in a way that feels safe and empowering. His classes blend different styles, from energetic vinyasa flows, to dynamic mobility-work, to meditative yin holds. In his personal practice, he enjoys playing with arm balances and inversions, and loves guiding students toward the strength and stability needed to explore these poses. Whether you're seeking a physical challenge, a meditative flow, or simply deeper awareness, Sam’s classes will give you space to explore, breathe, and connect with your authentic self.
 
 
CERTIFICATIONS:
  • RYT 200
TEACHING STYLES:
  • Vinyasa
  • Hatha
  • Yin
WORKSHOPS:
  • Arm Balances
Schedule a yoga private class with Sam L.

Sam L.s upcoming classes

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-01-29 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

2 - 4pm

Event Yoga in Westgate Austin Texas on 2026-01-31 at 2 - 4pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Hey there, ready to soar to new heights with your yoga practice? Check out this fun and friendly workshop that's perfect for yogis of all levels! ?What's in Store:Warm-Up & Wrist Prep: We'll kick things off with a solid warm-up to get your body ready, focusing especially on those wrists. No more sore wrists holding you back!Strength & Stability: Next, we'll dive into some targeted strength work and conditioning. It's all about building that solid foundation so you can feel stable and strong.Arm Balance Fun: Get ready to play with some awesome arm balances! We'll explore classics like Crow, Side Crow, and Lolasana. Whether you're just starting out or looking to refine your skills, we've got variations and progressions that'll meet you right where you're at.Take-Home Tools: You won't leave empty-handed! We'll arm you with drills, techniques, and tools that you can keep using to boost your arm balance practice at home. Confidence, here you come!So, if you're eager to deepen your arm balance practice in a supportive and playful environment, this workshop is calling your name! ?‍???Read class details

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4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-02-03 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-02-05 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-02-10 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

Sam L.'s upcoming events

Root to Rise: All Levels Arm Balance Workshop at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Root to Rise: All Levels Arm Balance Workshop at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey yogi friends! Ready to level up your arm balances in a super fun, supportive vibe? Join our all-levels workshop on Jan 31, 2026 we'll warm up those wrists, build strength for stability, and play w...

Sat Jan 31 at 2pm
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