Sam L - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin

Sam L.

Sam’s classes create an inviting space where students can connect deeply with their breath and body. He believes that mindful movement can lead to both physical and emotional growth, and encourages students to step outside their comfort zones to challenge themselves in a way that feels safe and empowering. His classes blend different styles, from energetic vinyasa flows, to dynamic mobility-work, to meditative yin holds. In his personal practice, he enjoys playing with arm balances and inversions, and loves guiding students toward the strength and stability needed to explore these poses. Whether you're seeking a physical challenge, a meditative flow, or simply deeper awareness, Sam’s classes will give you space to explore, breathe, and connect with your authentic self.
 
 
CERTIFICATIONS:
  • RYT 200
TEACHING STYLES:
  • Vinyasa
  • Hatha
  • Yin
WORKSHOPS:
  • Arm Balances
Schedule a yoga private class with Sam L.
4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-04-28 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-04-30 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-05-05 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

Sam L.'s upcoming events

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in
Flow Yoga South Congress

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

at Flow Yoga South Congress

Hey friend, ready to unwind in the fresh air? Join us for free yoga at Mary Moore Searight Park it's our chill weekly vibe, perfect for newbies or pros. No mat needed (we've got spares!), just show...

Sun Jun 14 at 9am
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