Sam L.

Sam’s classes create an inviting space where students can connect deeply with their breath and body. He believes that mindful movement can lead to both physical and emotional growth, and encourages students to step outside their comfort zones to challenge themselves in a way that feels safe and empowering. His classes blend different styles, from energetic vinyasa flows, to dynamic mobility-work, to meditative yin holds. In his personal practice, he enjoys playing with arm balances and inversions, and loves guiding students toward the strength and stability needed to explore these poses. Whether you're seeking a physical challenge, a meditative flow, or simply deeper awareness, Sam’s classes will give you space to explore, breathe, and connect with your authentic self.
 
 
CERTIFICATIONS:
  • RYT 200
TEACHING STYLES:
  • Vinyasa
  • Hatha
  • Yin
WORKSHOPS:
  • Arm Balances

Sam L.s upcoming classes

9 - 10am

Vinyasa Yoga Westgate Austin Texas on 2025-07-29 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-07-29 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-07-31 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-08-05 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-08-07 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

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