Sarah P.

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

Schedule a yoga private class with Sarah P.

Sarah P.s upcoming classes

Jan 22
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga cedar-park in cedar park on 2025-01-22 at 9 - 10am

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Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Jan 23
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga cedar-park in cedar park on 2025-01-23 at 5:30 - 6:30pm

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Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Jan 24
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga cedar-park in cedar park on 2025-01-24 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Jan 25
2 - 4pm

Foundations of Vinyasa: Refine, Align, Flow - Part 2 yoga class at Flow Yoga cedar-park in cedar park on 2025-01-25 at 2 - 4pm

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Style: Flow yoga class Learn about Flow Yoga class style ›

Whether you’re new to vinyasa yoga or just looking to refine your practice, this workshop is for ALL practitioners who want to grow a strong and stable foundation.Through mindful movement and exploration, we will break down some of the most common poses and transitions used in a vinyasa class. Vinyasa yoga is a dynamic practice where you move through a flowing sequence of different yoga poses linked together.What to expect:Explore the foundations of vinyasa yogaUnderstand the principles of key poses and transitionsBuild strength, flexibility, and body awarenessMove with freedom and confidence on your matPart one will focus on Vinyasa thread, Sun Salutations A, and Sun Salutations BPart two will focus on most commonly used posesPrerequisites: Come as you are! This workshop is open to all practitioners, no experience needed

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
ViewEvent, Flow, Cedar Park
Jan 27
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga cedar-park in cedar park on 2025-01-27 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Jan 28
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga cedar-park in cedar park on 2025-01-28 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Jan 29
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga cedar-park in cedar park on 2025-01-29 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Jan 30
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga cedar-park in cedar park on 2025-01-30 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Jan 31
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga cedar-park in cedar park on 2025-01-31 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.

Sarah P.'s upcoming events

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