Sarah P.

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

Schedule a yoga private class with Sarah P.

Sarah P.s upcoming classes

Apr 18
9 - 10am

Vinyasa (hot) yoga class at Flow Yoga cedar-park in cedar park on 2025-04-18 at 9 - 10am

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Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

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intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Apr 21
9 - 10am

Vinyasa (hot) yoga class at Flow Yoga cedar-park in cedar park on 2025-04-21 at 9 - 10am

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Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Apr 22
5:30 - 6:30pm

Vinyasa (hot) yoga class at Flow Yoga cedar-park in cedar park on 2025-04-22 at 5:30 - 6:30pm

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Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Apr 23
9 - 10am

Vinyasa (hot) yoga class at Flow Yoga cedar-park in cedar park on 2025-04-23 at 9 - 10am

view

Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Apr 24
5:30 - 6:30pm

Vinyasa (hot) yoga class at Flow Yoga cedar-park in cedar park on 2025-04-24 at 5:30 - 6:30pm

view

Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Apr 25
9 - 10am

Vinyasa (hot) yoga class at Flow Yoga cedar-park in cedar park on 2025-04-25 at 9 - 10am

view

Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Apr 25
10:30 - 11:30am

Flow yoga class at Flow Yoga cedar-park in cedar park on 2025-04-25 at 10:30 - 11:30am

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Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Apr 26
10:30 - 11:45am

Playful Power (hot) yoga class at Flow Yoga cedar-park in cedar park on 2025-04-26 at 10:30 - 11:45am

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Style: hot yoga class Learn about hot Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degrees

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intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Apr 28
9 - 10am

Vinyasa (hot) yoga class at Flow Yoga cedar-park in cedar park on 2025-04-28 at 9 - 10am

view

Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
Apr 29
5:30 - 6:30pm

Vinyasa (hot) yoga class at Flow Yoga cedar-park in cedar park on 2025-04-29 at 5:30 - 6:30pm

view

Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Sarah P.
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