Sarah P.

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

Schedule a yoga private class with Sarah P.

Sarah P.s upcoming classes

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Cedar park Texas on 2025-06-19 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Cedar park Texas on 2025-06-20 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Free: Yoga at the Capitol view

Event Yoga in Cedar park Texas on 2025-06-21 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Get ready to elevate your Sunday before Election Day with an unforgettable event that blends music, meditation, and movement, right on the front lines of peace!?? Schedule of Events:11:30am - 12:30pm: Flow Yoga’s founder, Carolina, leads a refreshing, all-levels yoga class on the Capitol lawn.12:30pm - 1:00pm: Take your seat in the open-air rotunda for meditation.1:00pm - 2:00pm: Immerse in a transformative meditation experience beneath the sky three floors above, surrounded by natural limestone.? Live Music & Meditation ? Feel your imagination come alive as 12 incredible singers and musicians take you on a soulful journey, inspiring a unified passion for peace that will resonate through every cell.This is about cultivating inner peace and amplifying compassion, strength, and hope for a brighter future. Together, we’ll send waves of positive energy through every corner of society, sparking change from the inside out.? Where to Go:Meet us at the Capitol’s "open-air rotunda," nestled in an underground limestone bed that opens up to the sky. Enter the Capitol, take the elevator down to E2, and walk straight back. Ushers will be there to guide you.? Parking: Street parking or 2 free hours at 1201 San Jacinto Blvd. garage.? What to Bring: Your favorite mat or cushion and a water bottle for maximum comfort!Join us as we ignite the power of peace, together. ?Read class details

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9 - 10am
Vinyasa view

Vinyasa Yoga in Cedar park Texas on 2025-06-23 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Cedar park Texas on 2025-06-23 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Cedar park Texas on 2025-06-24 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Cedar park Texas on 2025-06-25 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Cedar park Texas on 2025-06-25 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Cedar park Texas on 2025-06-26 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Cedar park Texas on 2025-06-27 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

Sarah P.'s upcoming events

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