Selena G.

Selena embarked on a transformative yoga journey that took her from a humble student to an inspiring teacher. With unwavering dedication and a thirst for knowledge, Selena delved deep into the ancient practice, immersing herself in the teachings, philosophy, and physicality of yoga. Her daily practice became a sacred ritual, as she explored various styles and techniques, honing her skills to vinyasa and deepening her understanding of the mind-body connection. As Selena's passion for yoga grew, so did her desire to share its profound benefits with others. She underwent rigorous teacher training, embracing the role of a guide, eager to empower individuals on their own paths of self-discovery and wellness. Selena's journey exemplifies the transformative power of yoga, as she seamlessly transitions from a devoted student to a compassionate teacher, touching the lives of many through her authentic presence and contagious enthusiasm.
 
CERTIFICATIONS:
  • RYT 200
TEACHING STYLES:
  • Flow
  • Vinyasa
 
 
Schedule a yoga private class with Selena G.

Selena G.s upcoming classes

Oct 24
Flow yoga class at 7 - 8pm
Flow 2024-10-24 at 7 - 8pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-24 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Selena G.
Oct 25
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-25 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-25 at Flow Yoga georgetown
intensity  
at Flow Yoga studio Georgetown
with Selena G.
Oct 28
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-28 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-28 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Selena G.
Oct 28
Stretch + Strength yoga class at 12 - 1pm
Stretch + Strength 2024-10-28 at 12 - 1pm
Stretch + Strength yoga class near Anderson Austin view
Mat yoga class

Learn about Mat Yoga ›

This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.

12 - 1pm Stretch + Strength 2024-10-28 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Selena G.
Oct 29
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-29 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-29 at Flow Yoga georgetown
intensity  
at Flow Yoga studio Georgetown
with Selena G.
Nov 1
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-11-01 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-11-01 at Flow Yoga georgetown
intensity  
at Flow Yoga studio Georgetown
with Selena G.
Nov 4
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-11-04 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-11-04 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Selena G.
Nov 4
Stretch + Strength yoga class at 12 - 1pm
Stretch + Strength 2024-11-04 at 12 - 1pm
Stretch + Strength yoga class near Anderson Austin view
Mat yoga class

Learn about Mat Yoga ›

This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.

12 - 1pm Stretch + Strength 2024-11-04 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Selena G.

Selena G.'s upcoming events

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