Valentyna S - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Valentyna S., yoga teacher at Flow Yoga

Valentyna S.

Valentyna is passionate about helping people relieve stress and bring better health and harmony into their lives.

She started her yoga journey in 2013 after a doctor's recommendation. She was amazed at how much yoga improved her health and dedicated her life to helping others.

Valentyna has been teaching yoga and implementing sounds on a regular basis since the beginning of 2022. She started experimenting with sounds in 2020 and her instrument collection is from North and South America, Africa, Australia, Europe, and Asia. She plays both traditional and modern sound healing instruments.

As a certified Core Confidence Specialist, Valentyna supports women’s core and pelvic floor health, helping address often overlooked challenges and restore strength, stability, and well-being.

CERTIFICATIONS:

E-RYT 200
YACEP

Core Confidence Specialist
Sound Healing Practitioner
Nervous System Regulation
Mindful Movements for Stress Resilience
Healing with your Voice

TEACHING STYLES:

  • Flow
  • Yin and Sound
  • Vinyasa / Power Yoga
  • Functional Movements
 
Schedule a yoga private class with Valentyna S.
7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-11-04 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Yin Yoga in Cedar Park Texas on 2026-11-07 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

6 - 8:15pm

Event Yoga in Cedar Park Texas on 2026-11-07 at 6 - 8:15pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

Nervous System ResetLEARN TOOLS TO HELP YOU RELEASE STRESSIn our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension. This therapeutic workshop is designed to offer you relief , foster a sense of release and give you the tools to help you navigate stress, anxiety and tension with ease.What to Expect:Breathing Techniques (Pranayama): Discover simple yet powerful methods to calm the mind and soothe the body, promoting mental clarity.Somatic Release: Engage in embodied practices that encourage free movement, allowing your body to release tension and trapped energy.Progressive Muscle Relaxation Experience a deep, restful practice releasing any underlying tension in the bodyExperience TRE-Tension, Trauma Release exercises-series of exercises, to activate a natural reflex mechanism, suppressed tension in the bodySound Bath: End the session with the healing power of sound, enveloping you in soothing vibrations for ultimate relaxation and inner peace.Join us to replenish your energy, release stress, and reconnect with a sense of well-being. Read class details

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7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-11-09 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-11-11 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Yin Yoga in Cedar Park Texas on 2026-11-14 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

Valentyna S.'s upcoming events

Nervous System Reset at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Nervous System Reset at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Nervous System Reset creates a warm space for easing into presence and relaxation. It kicks off with playful activities like body drumming, soft movements, and humming that bring in rhythm and help...

Sat Nov 7 at 6pm
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