Family Yoga & Mindfulness - Dec 02, 2023 - Flow Yoga
Family Yoga & Mindfulness - Dec 02, 2023 at Flow Yoga Cedar Park
Saturday 1:15-2:30PM

Dec 02, 2023

at Cedar Park

Family Yoga & Mindfulness

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? 

We got just the thing for you and your kids!

Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment.

Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together.

Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. 

Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family*

We have mats and props available, all you need to bring is an open mind and curiosity!

Minimum age 5 years old.

$5 per person.

*Parents must attend with their kids

Meet your host

Kristi Floyd is a librarian and a certified 200-RYT. Yoga helped her get on the path of healing her body, mind, and sense of self with postures and meditation. She realized she wanted to deepen her yoga practice by becoming a yoga teacher and learning more about yoga philosophy. Yoga is now a part of every aspect of Kristi’s life. She loves the way connecting breath with intention, postures and meditation can help everybody find their spiritual truth. Kristi is a voracious reader and believes books can change the world. She has a B.A. in Liberal Arts, and a master’s degree in Library Science, as well as Legislative Affairs. Kristi is a certified 200 RYT, a Laughter Yoga instructor and has also completed training in meditation for children.

Family Yoga & Mindfulness

Saturday 1:15-2:30PM

Dec 02, 2023

at Cedar Park

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