Sep 29th, 7:30-10:00PM

Sunday Wellness: Reiki Infused Somatic Breathwork

Sunday Wellness - Reiki Infused Somatic Breathwork with Derek Lively
 

Somatic Breathwork is a a holistic practice that uses conscious, controlled breathing patterns to promote physical, emotional, and spiritual well-being. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's inner wisdom with the intention to release any suppressed emotion that's been stored in the body through expression.

While lying on your back, you will be led through a series of deep-breathing exercises at varied speeds along with several breath holds. Through the cleansing power of the breath, emotions will often come forth to be felt and then released, leaving you lighter, clearer, and more connected with yourself and the world around you. You will be encouraged to listen to your body and move at your own pace. Join Carolina & special guests in this life changing breathwork journey.

By signing up for the event you agree to the following below:

By signing up for this session you attest that you understand the contraindications and agree to these terms:

Contraindications: Pregnant women, history of seizures, 
Cardiovascular disease (angina, previous heart attacks, or strokes) should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not.

Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.

*There will be hands on assistance offered, however, you have full autonomy to decline and this will be respected

Sunday Wellness - A weekly gathering

Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.