Sep 29, 2024
at WestgateSep 29th, 2:30-4:30PM
A coming together for Hope, Purpose, Connection & Life!
September is Suicide Prevention Month. This fundraiser will benefit 988 Lifeline - a 24/7 free and confidential Suicide and Crisis hotline for people in distress. Last year, there were over 2 million calls to the hotline spanning across 200 centers nationwide.
Please join us for an all levels, slow flow fundraiser followed by a restorative yin practice. The intention is to gather, provide self-care and restore for LIFE.
All proceeds will be going to 988 Lifeline.
Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for almost 25 years. She has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.
Her areas of emphasis include but are not limited to: biomechanics of the breath, neurobiology, integrative nutrition, mobility for longevity, multiple disciplines in meditation, yoga asana (physical form), sound healing and the Internal Healing Arts - Qigong, Taichi and Xiu Yang.
Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation using somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.
In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “liquid” meditative and nourishing.
TRAINING
Korean Zazen
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction
Somatics for Anxiety
Over 1,200 hours of formal yoga teacher training
ERYT-500, YACEP
Teaching Styles
Yin
Hatha
Mobility
Slow Flow
Qigong + Taichi
Sep 29, 2024
at Westgate