Dec 29th, 5-6:30PM

Learn And Breathe

This week’s topic: Strategize and Optimize: Q1 2025 Goal Setting

Join JJ for the last Learn and Breathe of the year, designed to help you kick off 2025 with clarity and purpose. In this session, we will dive deep into goal setting and strategy development for the year's first quarter.

This interactive workshop will cover:

• How to go beyond “SMART” goals, and create actionable goals for Q1 2025.
• Use your Nervous System to achieve your goals.
• Proven strategies for staying focused and productive throughout the quarter.
• Tools to break down your long-term vision into manageable, achievable milestones.
• Techniques for overcoming obstacles and staying motivated, even when challenges arise.
• Creating a growth and adaptability mindset ensures you're prepared for whatever 2025 brings.

Whether you're looking to accelerate your personal growth, enhance your professional trajectory, or simply make meaningful progress, this workshop will provide you with the tools to strategize, optimize, and achieve your goals with confidence and ease.

Make 2025 your best year yet—join us on December 29th to get started!

Don’t Miss Out!

Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 

After soaking up all that wisdom, let’s dive into our traditional breathing session.

It is not the typical meditation
We will use ancient and modern breathing techniques to hack and reset your
nervous system and prepare you for the week. At the end of the session, you will feel
a new depth of relaxation.

Secure your spot for “Learn and Breathe” now and join us for an evening of
exploration, learning, and practical ways to improve your mind, body, and emotions. I
can’t wait to see you there!

To improve your experience we suggest you bring the following:

● An eye mask
● A notepad, journal, or sketchbook.
● Your favorite yoga mat
● A cozy blanket or jacket

This week’s topic & guest will be announced soon! Stay tuned!

Disclaimer: Please note that by attending, you consent to receive a follow-up email with information
relevant to the workshop to enhance your experience. Also, A videographer will be present—please
let us know if you would prefer not to be filmed.