Sam P.

Sam Pullen, a Louisiana native, is passionate about sharing the practice of yoga with all walks of life be it asanas-movement, pranayama-breathwork, and or meditation-deep stillness. Over the past five years, she has studied to become a 500 hour RYT Yoga Teacher, as well as, a Yoga Therapist, who specializes in working with individuals and groups around stress, trauma, anxiety, depression, and sound healing. She’s also passionate about helping people discover practices that serve them well in terms of nervous system regulation. It is important to her to help individuals, as well as, community to develop a balanced relationship between physical, mental, emotional, and spiritual needs within one’s own ecosystem. Sam is the self-described yoga nerd, who loves to chat and learn from others about this beautiful practice.
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Sam P.s upcoming classes

8 - 10:30pm

Event Yoga in Anderson Austin Texas on 2025-09-05 at 8 - 10:30pm

 
Flow Yoga North Loop in Anderson Austin TexasSam P.

You'll learn a little, laugh a lot, and feel at peace. What more could you ask for in a 90 minute show?Comedian Stephen Campbell's one man show about maintaining your mental health after tragic life events, coupled with yoga therapist, Sam Pullen, leading the audience through breath work, chair yoga, and meditation provides a night of laughter and feeling lighter.Audiences have called the show "ridiculous and healing," "wholesome, hilarious and unique," and "the most Austin-y thing I've ever been to" Don't miss out on this one-of-a-kind event!Read class details

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9 - 10am

Vinyasa Yoga in Austin Texas on 2025-09-07 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSam P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-08 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-11 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

8 - 10:30pm

Event Yoga in Austin Texas on 2025-09-12 at 8 - 10:30pm

 
Flow Yoga South Congress in Austin TexasSam P.

You'll learn a little, laugh a lot, and feel at peace. What more could you ask for in a 90 minute show?Comedian Stephen Campbell's one man show about maintaining your mental health after tragic life events, coupled with yoga therapist, Sam Pullen, leading the audience through breath work, chair yoga, and meditation provides a night of laughter and feeling lighter.Audiences have called the show "ridiculous and healing," "wholesome, hilarious and unique," and "the most Austin-y thing I've ever been to" Don't miss out on this one-of-a-kind event!Read class details

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7:30 - 9:30pm

Event Yoga in Austin Texas on 2025-09-13 at 7:30 - 9:30pm

 
3rd Eye in Austin TexasSam P.

Holotropic Awakening is a powerful and transformative practice that can lead to profound healing and personal growth. Through deep accelerated breathing, as well as, combining inhalation and exhalation into a cycle of continuous breath, the sounds of powerful chakrally anglined music induce a deep form of meditation and a sort of psychedelic experience i.e.Holotropic Awakening. This altered state of consciousness allows us to access deeper parts of ourselves. This can lead to greater self-awareness, releasing blocked energy and emotion, increased creativity, and a sense of connection to the universe. In this Holotropic Awakening experience, you will be guided by experienced facilitator Sam Pullen who will create a safe and supportive environment for your journey. You will also have the opportunity to connect with others who are on a similar path of self-discovery. If you're looking to explore the depths of your being and unlock your full potential, Holotropic Awakening may be just what you need. Sign up today and experience the transformative power of Holotropic Awakening for yourself!Things to consider:If you live with the following conditions, this experience may not be for you.Cardiovascular issuesHigh blood pressureRecent injury or surgeryAny condition requiring regular medicationPanic attacksPsychosis and seizure disordersHow to prepare:wear comfortable clothes that allow you to move freely. It iscompletely acceptable to wear pajama-type clothes for your breathworksessions. Most likely you will want socks for the breathwork sessionsA warm sweater, wrap, or blanket to wrap around yourselfBlankets, Mats, PillowsYou will be laying on the floor for more than one hours, so you are encouraged tobring as many blankets, sleeping bags, thick mats so that you are as comfortable as possible. You will basically be creating a nice padded nest for yourself. It’s better to over-prepare than under prepare in this case. You don’t want to be preoccupied with a sore back or discomfort. In addition to blankets, you will want to bring a couple of pillows as well and a bolster if you have one.Eyeshades/Masks/Scarfs – something that can serve as a blindfold during yourbreathing session. You will want something that is secure around your eyes, soan eye pillow would not suffice.If you are sensitive to loud music, you may want to bring earplugs just in case.Journal and pen for writingRead class details

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9 - 10am

Vinyasa Yoga in Austin Texas on 2025-09-14 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSam P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-15 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

Sam P.'s upcoming events

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