Maddy G.

Hi friends! My name is Maddy and I am new to Austin, coming from spending the last 7 years in Venice Beach, California. I am a Senior Leader in Tech at Amazon by day, and a group fitness enthusiast by night. Certified as a Level 2 Lagree Fitness trainer, and a 200hr Vinyasa, Yin, and Fascia Release Yoga Instructor I am passionate about fitness and spreading mind-body connection and spirituality wherever I go. My classes weave somatic and breathing techniques with intentional music to allow students to fully drop-in to what their body is asking for. I love techno, a walk around Lady Bird Lake, a spontaneous trip to Mexico, and chatting about what the planets are up to. I'm a Cancer Sun, Taurus Moon and Leo Rising and is sooooo excited to flow together!
8:30 - 9:30am

Yoga Yoga in Austin Texas on 2025-11-30 at 8:30 - 9:30am

 
3rd Eye in Austin TexasMaddy G.

Start your morning with intention and ease in this gentle vinyasa flow class designed to wake up the body and calm the mind. We’ll move through mindful, flowing sequences that focus on breath, mobility, and light strength—just enough to energize you without overwhelming your system. Whether you're new to yoga or looking for a softer start to your day, this class offers the perfect balance of movement and stillness to help you rise feeling refreshed, grounded, and ready for whatever lies ahead.Read class details

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