Leslie J - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Leslie J., yoga teacher at Flow Yoga

Leslie J.

Leslie Jones is a trauma-informed yoga teacher and Reiki Master dedicated to nervous system awareness and regulation, mindful connection, and self compassion work. With over 30 years of personal practice and 8 years of teaching experience, she brings a grounded and compassionate presence to her classes. She has taught extensively in clinical and community settings,classrooms,corporate events, and recently led a transformative yoga based safari in Africa.
Leslie also works professionally as an intuitive Tarot reader and weaves gentle, embodied awareness into all her offerings. Off the mat, she loves traveling, hiking, thrift-hunting, and exploring Texas and beyond with her husband and teenager.
 
 
 
CERTIFICATIONS:
  • RYT 200
  • Other
 
TEACHING STYLES:
  • Trauma-Informed and Nervous System Regulating Yoga
  • Somatic Movement & Breathwork
  • Alignment-Focused Vinyasa
  • Chakra focused Mind-Body Practices
Schedule a yoga private class with Leslie J.

Leslie J.s upcoming classes

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-06-02 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasLeslie J.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2026-06-03 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeslie J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-06-04 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasLeslie J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-06-05 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasLeslie J.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-06-09 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasLeslie J.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2026-06-10 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeslie J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7 - 8pm

Gentle/Restorative Yoga in Austin Texas on 2026-06-11 at 7 - 8pm

 
Flow Yoga South Congress in Austin TexasLeslie J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

10:30 - 11:30am

Hatha Yoga in Austin Texas on 2026-06-12 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeslie J.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-06-12 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasLeslie J.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

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