Leslie J.

Leslie Jones is a trauma-informed yoga teacher and Reiki Master dedicated to nervous system awareness and regulation, mindful connection, and self compassion work. With over 30 years of personal practice and 8 years of teaching experience, she brings a grounded and compassionate presence to her classes. She has taught extensively in clinical and community settings,classrooms,corporate events, and recently led a transformative yoga based safari in Africa.
Leslie also works professionally as an intuitive Tarot reader and weaves gentle, embodied awareness into all her offerings. Off the mat, she loves traveling, hiking, thrift-hunting, and exploring Texas and beyond with her husband and teenager.
 
 
 
CERTIFICATIONS:
  • RYT 200
  • Other
 
TEACHING STYLES:
  • Trauma-Informed and Nervous System Regulating Yoga
  • Somatic Movement & Breathwork
  • Alignment-Focused Vinyasa
  • Chakra focused Mind-Body Practices
Schedule a yoga private class with Leslie J.

Leslie J.s upcoming classes

10:30 - 11:30am

Yin Yoga in Austin Texas on 2026-02-18 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeslie J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-02-24 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasLeslie J.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2026-02-25 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasLeslie J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

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