Saturday 2-3pm

Feb 7, 2026

Coming Home to the Heart

A gentle, heart-centered experience designed to help you soften, slow down, and reconnect with yourself. Through guided breath, a heart-opening journey, and energy activation, you’ll be supported in releasing emotional tension and returning to a sense of warmth, self-acceptance, inner calm, and self-love.

This session combines gentle facilitation with energetic activation, guiding you into a deeply receptive and restorative state where the nervous system can relax and the heart can open naturally — without force or effort. As the body unwinds, emotional holding patterns soften, creating space for greater compassion, ease, love and connection with yourself.

 What You’ll Experience

Gently open the heart space and reconnect with feelings of self-acceptance and self-love

Release emotional tension and energetic holding patterns

Support nervous system relaxation and a sense of inner safety

Experience a calm, embodied state of presence and emotional ease

Leave feeling grounded, nourished, and more connected to yourself 

 

  Here is what people say about their experience: 

“it’s like I finally knew peace and calmness on a soul level .” ~ Holly K.

"it’s like finally allowing each part of your being to relax and surrender to the experience of being fully present” ~ Katy C.

 

"It feels like waves of light flowing through the fabric of my being" ~ Evelyn P.

  How to Prepare

For the most comfortable experience, avoid eating for about one hour before the session and wear comfortable clothing. No prior experience is needed — simply come as you are and allow yourself to receive.