Dissolving Obstacles: A Yoga Sutra Study & Kriya Meditation Workshop

Name: Dissolving Obstacles: A Yoga Sutra Study & Kriya Meditation Workshop
Start: 2026-04-12T14:00:00-05:00
End: 2026-04-12T16:30:00-05:00
Location: Flow Yoga 3rd eye

In times of uncertainty, conflict, and collective tension, a profound question arises: how do we maintain clarity and steadiness of mind in the midst of chaos?

In this two-and-a-half-hour workshop, we will explore reflections from the Yoga Sutras on the obstacles of the mind and how these inner disturbances shape the way we think, act, and perceive life.

Alongside this study, we will practice a traditional kriya meditation passed down through yogic teachings, designed to help dissolve mental obstacles and restore clarity and steadiness in the mind. This kriya offers five different approaches depending on the challenges we face, and you will learn how to apply this practice in your own life.

This workshop is open to beginners curious to explore yoga beyond postures, as well as dedicated practitioners and yoga teachers wishing to deepen their practice through philosophy and meditation.

Meet your host

Keli D.

Keli is a Brazilian yoga teacher, E-RYT 500, and dedicated student of traditional Tantric Hatha Yoga. With over 12 years of teaching experience and more than 6,000 hours of classes, mentorship, and teacher trainings, she has guided students across New Zealand, Bali, and the U.S., as well as through renowned platforms such as Warriors New Zealand, Sky TV, government wellness programs, retreats, and her own initiative online: Yoga Together. Trained in over 1,000 hours of study, her approach is grounded in traditional Tantric Hatha Yoga and invites students into a steady, soulful practice through pranayama, meditation, mantra, and asana. Now based in Austin, Texas with her husband Eddie and their son Evan, Keli continues to draw inspiration from her personal sadhana and motherhood, guiding others to nourish their nervous system, deepen self-inquiry, and walk the spiritual path with clarity, courage, and heart.

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