Hatha Yoga
at Flow Yoga North Loop

Hatha yoga places special emphasis on controlled breathing and posture

30 day trial for $30
hatha yoga at North Loop in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

Hatha yoga is a versatile practice that adheres to baby yogis, just starting out and experienced practitioners, looking to build upon seasoned flexibility and strength. A well-rounded practice that balances and opens the body, this style of yoga stills the mind… and teaches you to exist, fully, in the present moment.

Benefits of Hatha Yoga

While increased flexibility and strength are key components, Hatha Yoga also leads to the usual benefits that you commonly find yogis buzzing with - reduced stress, increased energy, lower blood pressure and better sleep.

Is Hatha For You?

Well, how's your patience? Or, should I ask - how would you LIKE your patience to be? Would you like to learn more about the foundation, alignment and detail of each and every pose?

Most Hatha classes move at a slower pace and give you a chance to to really dive deep into the pose, mentally and physically. So, as I mentioned - it is a great option for beginners because it teaches you the basics and foundations of the yoga practice. And, for experienced students, it’s an opportunity to increase your flexibility, strengthen your muscles and practice some of your favorite balances.

If you’re looking to move and sweat, maybe check out our Vinyasa classes. If you want a passive, delicate flow, our Gentle Yoga practices are great options! If you want to experience a nuanced practice, increasing flexibility at a slow, steady, strong pace - say hi to Hatha."

30 day trial for $30

Upcoming hatha classes

at Flow Yoga North Loop

May 14
Hatha 2024-05-14 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 16
Hatha 2024-05-16 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 17
Hatha 2024-05-17 at 10 - 11am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
May 18
Hatha 2024-05-18 at 10:30 - 11:45am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Carmen G.
May 19
Hatha 2024-05-19 at 10:30 - 11:45am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 20
Hatha 2024-05-20 at 10 - 11am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
May 21
Hatha 2024-05-21 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 23
Hatha 2024-05-23 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
May 24
Hatha 2024-05-24 at 10 - 11am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
May 25
Hatha 2024-05-25 at 10:30 - 11:45am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Carmen G.
May 26
Hatha 2024-05-26 at 10:30 - 11:45am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
Flow Yoga Logo

Flow Yoga North Loop is the #1 rated hatha studio in Austin

ratting

2,000+

5 star reviews

I totally love Flow Yoga! The settings and energy surrounding the lobby is so beautiful and positive. The recent trial promo for unlimited classes has allowed me to explore the many different kinds of yoga and trainers. Not to mention the very unique and soul touching events held almost every weekend. Getting to know some of which I prefer more compared to the others. There is a kind to match however you’re feeling each day. I’ve enjoy it a lot and look forward to more. Namaste and thank you to Flow Yoga and all it’s trainers.

5 star rating Natasha K. 5 star review for

I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations!

5 star rating Toni C. 5 star review for

Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing.

5 star rating Maria T. 5 star review for

I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy.

5 star rating Rebecca C. 5 star review for

Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable!

5 star rating Juniper N. 5 star review for

I started going to Flow Yoga about a month ago and haven't met all the instructors yet, however, I've been very pleased with this studio so far. I like the fact that I can attend classes at either of their 3 locations. The studios have warm atmosphere and friendly staff. It's a place for people of all ages and yoga levels. I particularly enjoy classes taught by Carolina and Valentyna, and look forward to discovering other great instructors.

5 star rating Lena H. 5 star review for

I've been to 2 different studios and they were both great with a good variety of classes, a warm welcoming environment (not too intimidating for a beginner) and events, as well. Was very thankful to be able to try it out at their introductory rate of $30 for 30 days.

5 star rating J L 5 star review for

30 day trial for $30
5501 N. Lamar Blvd, Austin, TX 78751

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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