F.I.T Yoga
at Flow Yoga Westgate
Functional strength training using bodyweight, bands, and props. Each class targets upper or lower body.
30 day trial for $30
Traditional
Active Yogi
Body
What to expect
This is a real workout that builds strength you can actually use.
Each class focuses on either upper or lower body using bodyweight exercises, resistance bands, and yoga props. Expect to sweat, build muscle, and feel challenged - but with modifications so you can work at your level. This is functional training, meaning you'll get stronger for real life: lifting groceries, playing with kids, moving furniture, whatever your day demands. Come ready to work hard and listen to your body. All fitness levels welcome.
Upcoming fit classes
at Flow Yoga Westgate
Flow Yoga Westgate is the #1 rated fit studio in Austin
2,000+ 5 star reviews
I have tried a few different studios since moving to Austin, but this one has become my new yoga home. The energy here and the instructors are next level. Highly recommend!
I love Flow Yoga! With an array of unique classes and instructors and a peaceful, welcoming vibe, I feel right at home here. Namaste! 🙏🏼
Great teachers and great studio with an abundance of classes to choose from for an affordable price
I had so much fun at my first class!
This is my first experience in a yoga studio. And I have a loved every minute of it. I highly recommend Flow Yoga!
Flow Yoga is a lovely place to do yoga and re-build strength/muscle after some physical issues that have come with age and stubbornness. At 65 it's nice to find a judgement free zone with super knowledgeable, kind instructors and students.
Such a sweet and cozy studio. Warm atmosphere, love the tea lounge. Friendly staff and can’t stop going to Dana’s classes - she is incredible!
Lovely studio, great instructors!
This studio is the best I’ve found in Austin! The classrooms are large with high ceilings, have soothing lighting and lots of plants keep the space feeling so fresh and restorative. The classes are full but not crowded so there’s always a place, even if you decide to pop in for a class at the last minute. The best part is the variety and schedule they offer! So many types of yoga to try, different intensity levels and classes well into the evenings. They even offer specialty classes and sound healing and fun seasonal classes that help us connect with each other, expand our practices and build community. The acceptance and inclusion you feel as soon as walk in the door makes you want to keep coming back. ❤️ Truly restorative - Flow really understands what we need!
This place is chill and looks nice. I think the hosts are pleasant and my friend likes it.
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowTrusted in Austin for over 15 years
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30