F.I.T Yoga
at Flow Yoga Westgate
Functional strength training using bodyweight, bands, and props. Each class targets upper or lower body.
30 day trial for $30
Traditional
Active Yogi
Body
What to expect
This is a real workout that builds strength you can actually use.
Each class focuses on either upper or lower body using bodyweight exercises, resistance bands, and yoga props. Expect to sweat, build muscle, and feel challenged - but with modifications so you can work at your level. This is functional training, meaning you'll get stronger for real life: lifting groceries, playing with kids, moving furniture, whatever your day demands. Come ready to work hard and listen to your body. All fitness levels welcome.
Upcoming fit classes
at Flow Yoga Westgate
Flow Yoga Westgate is the #1 rated fit studio in Austin
2,000+ 5 star reviews
very zen, beautiful
I love the variety of classes offered at Flow by experienced instructors. Also, the studios are spacious and have new props.
Started here a few months back and am going 5 days a week. It’s great!
I’ve loved Flow Yoga. I started with the 30-d trial and have kept an unlimited membership because it’s so easy to pop in when I can- there’s a wide variety of teachers and styles of classes and the portal to sign up for a class is easy and a single click. Grateful they opened up the south location and hopefully more across Austin!
Flow Yoga offers many types of classes throughout the day which is convenient. The setting is so inviting - I instantly relax when I walk in the door. Plus the check in system is super easy.
I was invited to Flow by a friend and after that first class I couldn't wait to join. The price to value ratio is amazing - almost feels like a rarity these days. The spaces, the teachers, the opportunities beyond yoga are incredible. I plan to attend a retreat in the spring and I can't wait!
I found flow yoga about a month ago, and was excited of the variety of classes they offer. I am recovering from cancer related procedures and stumbled upon Yin style yoga and it is helping me so much. The teachers are all amazing and the studio provides a variety so anyone can find what they are looking for. This is a safe place! Thanks Flow!
I love this studio. I loved it when it was Yoga Yoga and I love it now as Yoga Flow. They have a great variety of classes and teachers which works well with my crazy schedule. The community is friendly and I always leave this space with a smile.
Best yoga studio with widest selection of classes and amazing instructors anywhere in town! I especially love the hot vinyasa classes here!
I can’t recommend this yoga studio enough! From the moment I joined, it’s felt like a welcoming little escape in my week. The teachers are absolutely wonderful and inclusive. If you’re looking for a place that feels both grounding and uplifting, this studio is truly a gem.
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowTrusted in Austin for over 14 years
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30