Oct 31, 2025
at WestgateFriday 2:30-3pm
Oct 31, 2025
at WestgateThis 2-hour workshop is a sacred space for women entering or navigating the Crone phase - whether through menopause, life transition, or spiritual awakening. Through gentle meridian-focused Yin yoga, guided meditation, and honest conversation, we will honor the Crone as a powerful, sovereign archetype. Participants will learn how to listen to their changing bodies, release societal shame around aging, and step fully into menopausal maturity as a spiritual initiation
With 20+ years of experience in yoga and community building, Carolina, one of the founders of Flow Yoga, radiates authenticity, warmth, and innovation.
Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.
Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.
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Oct 31, 2025
at Westgate
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