Embracing the Crone: Wisdom, Power & Peace in the Menopause Years

With 20+ years of experience in yoga and community building, Carolina, one of the founders of Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

• ERYT 500 Yoga Instructor
• FRC Mobility Speciality
• SomatIQ Breathwork facilitator
• Fitness and Personal Trainer
• Meditation & Mindfulness 
• Trauma informed 
• Sound Healing facilitator
• Mat Pilates Instructor
• Verified LISD Out of Campus Coach
• YACEP

TEACHING STYLES

• Vinyasa / Power Yoga
• Flexibility/ Mobility
• Hatha / Yin
• Strength / Rehab Training
• Kids / Prenatal / Postnatal / Senior
• Sound healing / Meditation
• Stress & Anxiety Relief

WORKSHOP STYLES

• Flow Yoga 200hrs Teacher Training - Lead Teacher
• Somatic Breathwork Facilitator
• Sound Healing Facilitator
• Women circle
• Meditation & Mindfulness
• Yoga for Beginners
• Myofascial release therapy
• Arm balances /Inversions
• Gong Concert
• Retreats