New Year's Evening Flow

Name: New Year's Evening Flow
Start: 2026-01-01T18:00:00-06:00
End: 2026-01-01T19:00:00-06:00
Location: Flow Yoga westgate

Wind down. Reset. Begin again.

Start your first night of the year off right with a grounding evening flow designed to help you unwind, release tension, and prepare for a deeply restful night’s sleep. This all-levels class emphasizes slower, mindful movement, breath awareness, and gentle transitions to calm the nervous system and ease you out of the day.

Whether you’re carving out space for reflection or simply craving a peaceful way to start the year, this class offers a supportive container to settle your body, quiet your mind, and set yourself up for the year ahead—rested, centered, and clear.

Come as you are. Move gently. Leave ready for rest and renewal.

Meet your host

JJ P.

John James Pepper is a central Texas native and was born in Austin and graduated with a degree in Kinesiology from the University of Texas. He also played college rugby and was heavily involved in athletics growing up however one could never call him a jock. Just a hyperactive kid that desperately needed movement. He has dedicated his life to the mastery and teachings of many movement modalities and never stops adding to his education and toolbox. He is a personal trainer, a yoga instructor, a mobility specialist, and martial artist and believes that being capable and understanding in many practices allows him to better serve the community and help as many people as possible. He has been an instructor in Austin for over 10 years and has received numerous accolades in that time including Best Yoga Instructor(class pass, studio hop) and Best Personal Trainer (Austin Chronicle) of Austin.

His trainings include: