Sunday Wellness

Name: Sunday Wellness
Start: 2026-02-08T00:00:00-05:00
End: 2026-02-08T00:00:00-05:00
Location: Flow Yoga Westgate

Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.

Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!

? Starts at 7:00 PM
? Arrive at 6:30 PM for cacao & community connection.

Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. ?

Meet your host

Michaela W.

Michaela Whalen is a certified Reiki Practitioner/Teacher, Sound Healer, Mindfulness Teacher, 200 HR YTT, Breathwork Facilitator and Women's/ Sacred Circle Holder.

Michaela uses a variety of tools and modalities such as meditation, sound healing, energetic healing, breath work, art, writing, and movement (etc) to support individuals to honor all aspects of the self and move through blockages so that they can integrate and reach goals aligned with their purpose.

Michaela’s passion is to foster the strengthening of the connection with self and empower individuals to access their own innate ability to self-heal.

Michaela also works for Flow Yoga coordinating events and operating as studio support for all of Flow's studios. In this role she is able to carry out her passion for connection and community!