Sunday Wellness with Derek lively

Name: Sunday Wellness with Derek lively
Start: 2026-02-08T18:30:00-06:00
End: 2026-02-08T20:30:00-06:00
Location: Flow Yoga westgate

Join us for Sunday Wellness with Derek — a weekly reset designed to help you move, breathe, and feel your best. Each Sunday features a fresh yoga theme, so every class brings a new focus (think: mobility, strength, deep stretch, balance, breathwork, or mindful flow) with options for different experience levels. You leave feeling grounded, energized, and restored — the perfect way to close out the weekend and start your week with intention.

Come early for some connection time in the lounge, 6:30-7pm.

We are looking forward to seeing you there!

About Sunday Wellness:

To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Meet your host

Michaela Whalen

Michaela Whalen is a certified Reiki Practitioner/Teacher, Sound Healer, Mindfulness Teacher, and Women's Circle Facilitator.

Michaela uses a variety of tools and modalities such as meditation, sound healing, energetic healing, breath work, art, writing, and movement (etc) to support individuals to honor all aspects of the self and move through blockages so that they can integrate and reach goals aligned with their purpose.

Michaela’s passion is to foster the strengthening of the connection with self and empower individuals to access their own innate ability to self-heal.

Michaela also works for Flow Yoga coordinating events and operating as studio support for all of Flow's studios. In this role she is able to carry out her passion for connection and community!