Biomechanics for Longevity

Name: Biomechanics for Longevity
Start: 2026-04-11T14:00:00-06:00
End: 2026-04-11T16:30:00-06:00
Location: Flow Yoga westgate

Please join us for this low impact and scalable workshop. Using the wall, a yoga mat and props in some new and unusual ways, attendees will learn how our muscles, bones and joints work in tandem for overall strength, stability, balance, and functional human movement patterns both on and off the yoga mat.

With an emphasis on neuromuscular connectivity, core stability and muscular isolation, we’ll make our way head to toe exploring various smooth dynamic and isometric movement pattern promoting
integration, flexibility & increased range of motion.

All levels.
Saturday, April 4
2-430p
$75 early bird if registered by March 25/ $90 thereafter

Meet your host

Sanieh M.

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for 25 years. With over 1,300 formal teacher training hours, she has facilitated events, master classes, retreats. teacher training modules and CEUs across the U.S. and abroad.

Some of Sanieh's areas of formal studies, training, and expertise include:

biomechanics and neurobiology of movement, biomechanics of optimal breathing patterns, integrative nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.

Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation by way of teaching somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", meditative, welcoming, and nourishing."

https://www.saniehmorgan.com/

Formal Training & Education spanning over 25 years:

Korean Zazen
Taoist meditation
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility for Longevity
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction (MBSR)
Somatics for Anxiety

Over 1,300 hours of formal yoga teacher training
ERYT- 200/500
YACEP (Yoga Alliance approved Continuing Education Teacher)

Teaching Styles:

Yin
Hatha
Qigong
Mobility
Meditation
Slow Flow
Prana Vinyasa Flow
Flow Arts of many disciplines
Teacher Training & Continuing Education for teachers