Dr David W.s upcoming classes

Feb 26
7:30 - 8:30pm

Style: Gentle yoga class Learn about Gentle Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. 

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Mar 2
2 - 4pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This 2-hour workshop offers a unique blend of Kundalini yoga, combining breathing exercises, movement, and guided meditation to awaken and balance your energy. Participants will engage in practices designed to enhance emotional and spiritual well-being, promoting a deep sense of inner peace and clarity.The session will also include a full-body acupuncture treatment to facilitate holistic healing and energy flow, enhanced by the soothing vibrations of gong sound therapy.Limited to a small group of 10 participants, this intimate setting ensures personalized attention and a supportive community atmosphere. Join us for this exclusive opportunity to rejuvenate your mind, body, and spirit through the powerful integration of Kundalini yoga and acupuncture. Secure your spot today and embark on a path of healing and transformation.What to wear? Comfortable clothing with easy access to arms and legs.What to bring? Anything you need to be comfortable during the acupuncture treatment. Your pillow or favorite blanket, water.No Refunds Policy: Please note that all purchases for the Easy Kundalini and Acupuncture Workshop are final. Due to the limited number of spaces available and the preparation involved in organizing this event, we are unable to offer refunds. If you are unable to attend, you may transfer your registration to another individual with prior notice. Thank you for your understanding and cooperation.

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Mar 4
1:30 - 2:30pm

Style: Gentle yoga class Learn about Gentle Yoga class style ›

Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.   This is a free class open to those actively in recovery.  This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.  Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.  Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. 

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Dr David W.'s upcoming events

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