Apr 12, 2025
at GeorgetownApr 12th, 9-10:00AM
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
Heated at 80-85 degrees
Come Celebrate Flow Yoga Georgetown's 1 year Birthday Celebration with FREE Yoga!
Join us Saturday, April 12, for a full day of free classes as we roll out our new schedule—fun for all ages! Drop in all morning for coffee, breakfast bites, and vendors like tarot, sound healing, massage, henna, and face painting. Everyone gets FREE Flow Yoga merch!
RSVP & read more here: Cacao, Sound & Conscious Movement: One Year Birthday Celebration!!
Lindzi is a 7th generation Texan, born and raised in the Dallas area. She and her husband spent 5 years in Hawaii after they got married, then decided to settle down and find a new home in the Austin area!
Growing up she was always active in expressive fields like theater and music, and feels yoga is a beautiful, natural extension of that energy. She loves to express herself and communicate ideas through breath and movement. Lindzi believes it's a beautiful way to connect with people and Self.
Yoga spoke to her at a young age and has played some part in her life for almost 20 years now. Anytime she needed support, yoga was always there to lift her up and help her overcome. Yoga has been a great way for her husband and her to bond, and their two children are also benefitting from the yoga lifestyle and mindset.
Her teaching style combines the structure of Ashtanga in some ways, while embracing the expressive nature of vinyasa flow yoga. She also teaches slow flow and restorative. Lindzi thrives in the freedom of change and movement, and loves to adjust and adapt the practice to include any and all students who are present.
Her first teacher taught her the importance of breath, how it connects every aspect of the body to the meditation of yogic movement. Yoga instilled a passion for the deeper things in her which resulted in her certification to teach by Black Swan in Austin, and continue her yoga studies in the future.
Apr 12, 2025
at Georgetown
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