Saturday 2:30-4:30pm

Jun 14, 2025

Men’s Circle: Breath, Meditation & Connection

This is a monthly event for men who want to move, breathe, build a strong community, and develop strength that carries into real life.

What You'll Experience: 

• Movement: Physical movement thats easy to follow and designed to build awareness and mobility
• Breath training:  Tools to calm your nervous system and sharpen focus
• Guided conversation:  You choose when and how to speak. No pressure
• Practical tools: Learn practical ways to manage stress, be more present, and connect with others in a real, meaningful way.
• Community: A community of men committed to being better for themselves and those around them. Come as you are.

What to Bring:

• Just yourself: no experience or special gear needed.
• Notebook (optional): If you like to jot things down, bring one—you might leave with insights worth remembering.
• Comfortable clothes: Wear something you can move and sit comfortably in.

Train your body. Steady your mind. Build connection.