
Aug 3, 2025
at georgetownSunday 10:45-11:30am
Aug 3, 2025
at georgetownEvery 1st Sunday, ease into your month with a 45-minute guided meditation session designed to reset the nervous system and create space for inner calm. We’ll begin with gentle, accessible movement to awaken the body, followed by simple pranayama (breathwork) to quiet the mind.
Afterward, we’ll sit in silent meditation for 15–20 minutes, creating space for whatever needs to arise. The class will close with a restful savasana to integrate and ground the experience.
Expect:
– Gentle movement to release tension
– Breath practices for focus and calm
– Silent seated meditation (15–20 minutes)
– Savasana + journaling time
Bring a journal, a cozy layer, and come as you are. This is a space to pause, breathe, and reconnect, together.
No experience needed—just come as you are.
Dina Robison is a certified 500-hour yoga instructor and a certified meditation instructor. Since receiving her first training in 2004, Dina has been teaching vinyasa yoga in New York City, Silicon Valley, and now in Hill Country, Texas. She has taught yoga to groups and private clients of all ages at top gyms, businesses, and yoga studios.
CERTIFICATIONS
TEACHING STYLES
WORKSHOP STYLE
Aug 3, 2025
at georgetown