FREE: Guided Monthly Meditation Class - Aug 3, 2025 - Flow Yoga
FREE: Guided Monthly Meditation Class - Aug 03, 2025 at Flow Yoga georgetown
Sunday 10:45-11:30am

Aug 3, 2025

at georgetown

Sunday 10:45-11:30am

Aug 3, 2025

at georgetown

FREE: Guided Monthly Meditation Class

Every 1st Sunday, ease into your month with a 45-minute guided meditation session designed to reset the nervous system and create space for inner calm. We’ll begin with gentle, accessible movement to awaken the body, followed by simple pranayama (breathwork) to quiet the mind.

Afterward, we’ll sit in silent meditation for 15–20 minutes, creating space for whatever needs to arise. The class will close with a restful savasana to integrate and ground the experience.

Expect:
– Gentle movement to release tension
– Breath practices for focus and calm
– Silent seated meditation (15–20 minutes)
– Savasana + journaling time

Bring a journal, a cozy layer, and come as you are. This is a space to pause, breathe, and reconnect, together.

No experience needed—just come as you are.

Meet your host

Dina Robison is a certified 500-hour yoga instructor and a certified meditation instructor. Since receiving her first training in 2004, Dina has been teaching vinyasa yoga in New York City, Silicon Valley, and now in Hill Country, Texas. She has taught yoga to groups and private clients of all ages at top gyms, businesses, and yoga studios.

CERTIFICATIONS

  • RYT 200
  • RYT 500

TEACHING STYLES

  • Vinyasa
  • Flow

WORKSHOP STYLE

  • Intro to Meditation

FREE: Guided Monthly Meditation Class

Sunday 10:45-11:30am

Aug 3, 2025

at georgetown

Related Events

See more yoga events ›
See Classes at Flow Yoga georgetown

Ready for a yoga retreat?

© Flow Yoga  |  Terms  |  Privacy