Sunday 3-5pm

Sep 7, 2025

Shake It Off! A Nia + Yoga Nidra Experience to Clear, Reset, and Reclaim Your Joy

What’s weighing you down lately—stress, self-doubt, sticky emotions, or just the speed of life? This season, take a cue from nature and shake it off. Literally.

Join Joanie for a dynamic class that blends the empowering movement of Nia with the deep rest of Yoga Nidra—designed to help you release what no longer serves you and make space for what’s next.

We’ll begin with a grounding shaking meditation, then flow into a playful, heart-pumping Nia class to awaken your body, clear stuck energy, and connect with joy. We'll wrap up with a nourishing 30-minute Yoga Nidra (guided rest meditation) to anchor your intentions and leave you feeling light, steady, and renewed.

Shaking is medicine. It supports your physical, emotional, energetic, and mental well-being—helping release stress, regulate your nervous system, and clear old patterns so you can return to a happier, more balanced YOU.

What is Nia? Nia is a barefoot movement practice that blends martial arts, dance, and healing arts into one joyful, expressive class. 

What to Expect:

• Breath-led movement to energize and release tension
• A mix of structure and freeform play—no experience needed
• Sensation-based cueing so you can move in ways that feel good for your body
• A full-body reset that supports your nervous system and uplifts your mood

All bodies and levels welcome. No dance or martial arts background needed. Just come as you are, wear comfy clothes, and bring water.