Seasonal Synergy: Nourish, Flow, and Thrive

Name: Seasonal Synergy: Nourish, Flow, and Thrive
Start: 2025-11-15T14:00:00-05:00
End: 2025-11-15T16:00:00-05:00
Location: Flow Yoga georgetown

As the seasons shift from fall to winter, our bodies and minds are invited to slow down, reflect, and realign. In this immersive workshop, we’ll explore how to harmonize your health with nature’s rhythm through intentional movement, breath, and nourishment.

Join Katie and Dina for a holistic experience that blends yoga, seasonal wellness, and mindful self-care. Together, we’ll explore:

Foods, herbs, and supplements that support vitality through the colder months
Yoga and breathwork practices for grounding, introspection, and renewal
Simple ways to integrate seasonal living into daily life for lasting balance

You’ll also enjoy herbal tea samples crafted for the season and receive a personal journal to track your reflections and growth.

Come connect, reset, and nourish yourself from the inside out as you flow with the rhythm of the seasons.

Meet your hosts

Dina R.

Dina Robison is a certified 500-hour yoga instructor and a certified meditation instructor. Since receiving her first training in 2004, Dina has been teaching vinyasa yoga in New York City, Silicon Valley, and now in Hill Country, Texas. She has taught yoga to groups and private clients of all ages at top gyms, businesses, and yoga studios.

CERTIFICATIONS

RYT 200
RYT 500

TEACHING STYLES

Vinyasa
Flow

WORKSHOP STYLE

Intro to Meditation

Katie L.

Katie is a Holistic Nutrition Consultant, budding Herbalist, and Sound Bath facilitator. Katie received her certificate of Nutrition Consultant through California state-certified Bauman College Holistic Nutrition and Culinary Arts. In the last four years, Katie launched a trio of herbal teas: Immuni-Tea Love, Love Your Liver Tea, & Gut Love to support the health and vitality of her clients. Katie loves local + seasonal produce and can be found organizing at least one berry picking event each spring.