Bliss Breath: A Gentle Somatic Breath Work Experience

Name: Bliss Breath: A Gentle Somatic Breath Work Experience
Start: 2026-02-20T18:30:00-06:00
End: 2026-02-20T21:00:00-06:00
Location: Flow Yoga georgetown

Join Us for a Free 2.5-Hour Breathwork Gathering

We're excited to invite you to this free community breathwork session – This is a gentle, heart-led breathwork experience designed to help loosen emotional and energetic density in a safe, grounded, and nurturing way.

Rather than powerful or forceful breathing, we'll guide you through a slow, intentional breath rhythm: in through the nose, out through the mouth with a natural sigh. Think of it as your body getting the green light to relax, soften, and release whatever's been hanging around – old stories, feelings, or just that subtle heaviness.

With some guided pauses, soothing sounds, and plenty of time to integrate, we'll hold space for whatever comes up. Emotions, sensations, or quiet insights – we meet it all with awe, compassion, and curiosity. Nothing's forced; release happens on its own time. Many folks walk away feeling lighter, clearer, or more connected to themselves.

You're always in control – breathe softly, rest, sit up, or step out whenever you need. This isn't about pushing limits; it's about honoring where you're at.

What to Bring Along:

Blanket or layers (it can get cozy and cool)
Water to stay hydrated
An open heart and a willingness to meet yourself gently

We want this to be safe and supportive for everyone, so heads up if you have:

Pregnancy
Epilepsy or seizure disorders
Severe heart issues (like recent heart attack or stroke)
Uncontrolled high blood pressure
History of psychosis

Due to limited number of spots, we require 24 hrs notice for cancellation in order to fill your spot with someone on waitlist. Much appreciated in advance!

Meet your hosts

Stephanie W.

Stephanie is a yoga studio owner and passionate community builder, creating a space rooted in her deep love of movement, healing, and connection. A mother of three and a devoted explorer of the inner world, her teachings reflect her personal practice—embodied, heart-led, and ever evolving.

Her classes offer a space to slow down and become more intimate with what’s here. Through breath, movement, and stillness, she invites you to feel what’s true in your body and let that be enough. With gentle guidance and open curiosity, she holds space for people to soften, release, and reconnect—without needing to fix or force anything.

An Aquarian at heart, she honors the wild, intuitive, and expressive spirit in all of us, and believes in creating spaces where we can safely unravel and reawaken. Her greatest joy is watching others come home to themselves—through breath, through movement, through community.

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