Return to Oneness: A Restorative Sound Journey

Name: Return to Oneness: A Restorative Sound Journey
Start: 2026-04-19T15:00:00-06:00
End: 2026-04-19T17:00:00-06:00
Location: Flow Yoga georgetown

In a world that pulls us in many directions, this two-hour immersive experience invites you to gently come home to yourself, and to the deeper field of connection that unites us all.

Return to Oneness is a nourishing blend of restorative yoga and therapeutic sound designed to calm the nervous system, soften the body, and quiet the mind. Supported by props and held in long, comfortable postures, you’ll be guided into deep rest while layers of resonant sound wash through the space, creating an atmosphere of safety, spaciousness, and subtle awakening.

As the body unwinds and the breath slows, the illusion of separation begins to soften. Through stillness, vibration, and shared presence, we remember the quiet truth beneath the noise: We are not separate, We belong to something whole.

This workshop is:

Accessible to all levels (no yoga experience needed)
Designed to support nervous system regulation and deep restoration
An invitation to reconnect, with yourself and with the collective field
You’ll leave feeling grounded, clear, and gently reconnected, not just restored, but re-membered.
Bring comfortable layers and an open heart.

Meet your host

Angela R.

Angela has been teaching yoga since 2010 and is an experienced registered yoga teacher at the 500+ hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT) and a Yoga Alliance Continuing Education Provider (YACEP®). She specializes in Hatha, Yin, Restorative, and Chair Yoga. She holds a BS in Elementary Education, and also leads Flow Yoga’s continuing education Sound Healing training.

Angela has studied advanced forms of Reiki and is a Master Teacher in Tibetan, Usui, and Karuna Ki. She studied Sound Therapy through the following respected programs: Sound Therapy of the Pacific Northwest (formerly Sound Therapy of Austin), and Atma Buti Sound and Vibrational School (where she is currently in advanced studies). She is known for her one on one Sound Healing + Reiki sessions, as well as in the yoga community for her regularly scheduled classes and special events: various yoga workshops, Restorative with Sound, Full Moon Yoga + Sound and New Moon Sound Baths.

Angela’s style of teaching is based in the Hatha tradition. Her classes are always welcoming, fun, and beginner-friendly.

DESIGNATIONS
• Experienced Registered Yoga Teacher 500 Hrs (E-RYT 500)
• Level II Radiant Child Yoga Instructor
• Trauma Informed Yoga Teacher (TIYT)
• Yoga Alliance Continuing Education Provider (YACEP®)
• Sound Therapy Practitioner
• Reiki Master Teacher
• HealthRhythms Group Drumming Facilitator

TEACHING STYLES
• Hatha
• Therapeutic-based

WORKSHOP STYLES
• Yoga for Healthy Hips
• Yoga for Neck & Shoulders
• Yoga for Better Posture
• Yoga for Better Breathing
• Meditation Techniques
• Sound for Relaxation
• The Yoga Sutras