Sat Sep 5 at 8am
Flow Miles & Movements: Community Run
Sat Sep 5 at 8am
7-8PM
Sep 17 - Sep 20, 2026
at Hochatown, OklahomaThis retreat is designed to help you slow down, breathe deeper, and reconnect with a lighter, more present version of yourself.
Set in the woods of Hochatown, we’ll spend a few days surrounded by nature; moving, resting, exploring, and simply enjoying being together.
Each day will include gentle morning practices like yoga and meditation to wake up the body, enjoying a cup of coffee or tea with each other, with plenty of open time to hike, swim in the river, relax, or do nothing at all. Evenings are for shared meals, sound baths, connection, and unwinding under the stars.
There will be optional offerings like breathwork and workshops, but nothing is required. You’re invited to follow your own pace and take what you need.
This retreat is less about doing more, and more about creating space;
space to feel good in your body,
space to connect with others,
and space to enjoy the simple things that often get overlooked.
If you’ve been craving a reset that feels easeful, playful, and grounded in nature, this is for you.
Stephanie is a yoga studio owner and devoted community builder, creating spaces rooted in movement, healing, and authentic connection. A mother of three and a lifelong explorer of the inner landscape, her teaching is shaped by lived experience. It's embodied, heart-led, and continually unfolding.
Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and stillness, Stephanie guides students to meet what’s present with honesty and compassion. Rather than striving to fix or transcend, her work centers on awareness, nervous system regulation, and creating safety for release, integration, and self-trust.
Grounded in the understanding that personal healing ripples outward, Stephanie works both in group settings and one-on-one to support people in reconnecting with their inner wisdom and capacity for self-healing. Through breath, sound, and presence, her work offers a supportive space for release, clarity, and integration, tending the individual as a meaningful act of care for the whole.
An Aquarian at heart, she honors the intuitive, expressive, and ever evolving nature of being human. Her greatest joy is witnessing people remember themselves through breath, through movement, and through the power of shared presence.
Certifications
200-Hour Hatha & Yin
200-Hour Heart-Centered Kundalini
200-Hour Vinyasa
500-Hour Ayurvedic Counselor
Meditation
Sound Healing Facilitator
Shamangelic Healing Modalities & Breathwork
Teaching Styles
Hatha
Kundalini
Hathalini
Yin & Sound
Workshop & Offering Styles
New Moon Sound Baths
Women’s Circles
Sound Healing
Retreats
Meditation
Ayurvedic Practices
Breathwork Journeys
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30
