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Flow is the largest independent yoga brand in Austin, headed up by a power house of two immigrant women and we are incredibly proud to be one of the highest rated studios in Texas!

We offer 700+ yoga, meditation and wellness classes a month including free community events like yoga at the capital which saw over 500 students this past summer, yoga in the park, and wellness classes for teachers and kids at local school districts.

Our studios are of the very few yoga studios that offer BOTH heated and non-heated classes as well infrared classes. 

Awards and Recognition

People

  • Carolina Bolinger Flow Yoga Austin Carolina Bolinger - Owner

    Has 18 years of teaching yoga, meditation and wellness in over two dozen countries. Previously Carolina was a marketing executive for Microsoft and Wellness Director for Royal Caribbean. At Flow, Carolina is known as the crazy Brazilian with the funny accent that everyone loves, with a unique and creative approach to her classes. She’s the face of the community that puts in the time with anyone that walks in the door.

  • Fennis Ho - Owner

    Previously she was the Finance Director for The Global Fund for Women, a leading foundation for women’s human rights. Fennis immigrated to the US from Taiwan as a child. She holds a Masters in Nonprofit Administration and a Masters in Women’s Studies. At Flow, Fennis brings her Taiwanese heritage and Chinese medicine knowledge into her classes. She’s the heart and the gentle calming voice in the community.

Latest News

  • May 22, 2020 Post-COVID Reopening

    We are slowly starting the process of reopening the studios to students

  • Mar 30, 2020 Videos on-demand now available for members

    Has COVID given you a crazy at home schedule? No problem. Flow members now have access to watch our classes on-demand whatever time works best for you.

  • Mar 16, 2020 75+ classes a week live streaming in HD

    With businesses closing due to COVID-19 we’ve decided to start moving our classes to live streaming rather than close completely. We have made significant time and financial investment to make our live streaming the best you can find with video in 1080p and HD audio. Even during a global crisis we’ve got you covered with the most class options in Austin.

  • Dec 17, 2019 We’re expanding in Cedar Park with a brand new studio

    Construction has started on a brand new Flow studio in Cedar Park. The new studio doubles the size of our current CP space with 4 rooms on 4,000 sqft plus a 2,000 sqft outdoor patio. The new location will open spring/summer 2020.

  • Oct 20, 2019 700+ classes added to the schedule

    With our two new locations ramping up, we are happy to announce that our class schedule is completely live with over 700 classes a month giving Flow the largest variety of classes and times in the Austin area.

  • Sep 14, 2019 Flow takes over Yoga Yoga locations

    We have spent the last several months working very closely with Yoga Yoga teachers, staff and leadership to reopen Yoga Yoga as Flow yoga and honor Yoga Yoga student memberships. You can read more about the transition here https://flowyogatx.com/yoga-yoga/

Media

Logos

  • Flow Yoga Austin logo Full color logo
  • Flow Yoga Austin logo Icon
  • Flow Yoga Austin White logo

A little glimpse into
who we are

Repost • @meyernat1 😍

Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after 🤗💗🙏🏽💗✨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow

Repost • @meyernat1 😍

Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after 🤗💗🙏🏽💗✨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow
...

Repost • @soulmatica_wellness 💜

"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration

Repost • @soulmatica_wellness 💜

"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration
...

Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿 

Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yoga—we welcome all levels! See you on the mat! 💗

✨ | Sunday, May 21 
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective

LINK IN BIO TO SIGN UP! 

#yogaforstressrelief #yogaclass #yogainaustin

Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿

Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yoga—we welcome all levels! See you on the mat! 💗

✨ | Sunday, May 21
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective

LINK IN BIO TO SIGN UP!

#yogaforstressrelief #yogaclass #yogainaustin
...

Who's ready for some ✨free✨ Yoga?

Our amazing yoga trainees are ready to share their passion and stretch their teaching muscles🧘‍♂️
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts. 
Let's flow and grow together! 🌿 

☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate

LINK IN BIO to sign up :)

Who's ready for some ✨free✨ Yoga?

Our amazing yoga trainees are ready to share their passion and stretch their teaching muscles🧘‍♂️
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts.
Let's flow and grow together! 🌿

☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate

LINK IN BIO to sign up :)
...

Ready to defy gravity? 🚀 

Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! 🙌 Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! 🤸‍♀️ 

✨ | Sunday, May 21 
✨ | 2-4pm
✨ | at Flow Yoga Westgate

LINK IN BIO TO SIGN UP! 

#OffTheWallWorkshop #ArmBalancesAndInversions

Ready to defy gravity? 🚀

Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! 🙌 Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! 🤸‍♀️

✨ | Sunday, May 21
✨ | 2-4pm
✨ | at Flow Yoga Westgate

LINK IN BIO TO SIGN UP!

#OffTheWallWorkshop #ArmBalancesAndInversions
...

Repost • @annaliehowling ✨

That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.

This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.

Whether it be a leap or a small step out of your comfort zone, it may not be easy, it may take time, BUT it is possible, manageable & the quickest way to silence your inner critic!

Where can you push yourself today?

Repost • @annaliehowling ✨

That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.

This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.

Whether it be a leap or a small step out of your comfort zone, it may not be easy, it may take time, BUT it is possible, manageable & the quickest way to silence your inner critic!

Where can you push yourself today?
...

Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training 🥹 
We are beyond proud of these incredible humans.

We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.

Check the community classes on our website under “events” ❤️

#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily #flowyogatxytt #flowyogatexaa

Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training 🥹
We are beyond proud of these incredible humans.

We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.

Check the community classes on our website under “events” ❤️

#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily #flowyogatxytt #flowyogatexaa
...

Repost • mandbarron ✨
Yoga at Cedar Park 🌞🫀

Repost • mandbarron ✨
Yoga at Cedar Park 🌞🫀
...

Shoutout to Cancer placements, we feel you💔🌕♋
#fullmoon #moonmemes

Shoutout to Cancer placements, we feel you💔🌕♋
#fullmoon #moonmemes
...

Share some love with our blankets y’all, they go through a lot 😂

#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp

Share some love with our blankets y’all, they go through a lot 😂

#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp
...