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Flow is the largest independent yoga brand in Austin, headed up by a power house of two immigrant women and we are incredibly proud to be one of the highest rated studios in Texas!

We offer 700+ yoga, meditation and wellness classes a month including free community events like yoga at the capital which saw over 500 students this past summer, yoga in the park, and wellness classes for teachers and kids at local school districts.

Our studios are of the very few yoga studios that offer BOTH heated and non-heated classes as well infrared classes. 

Awards and Recognition

People

  • Carolina Bolinger Flow Yoga Austin Carolina Bolinger - Owner

    Has 18 years of teaching yoga, meditation and wellness in over two dozen countries. Previously Carolina was a marketing executive for Microsoft and Wellness Director for Royal Caribbean. At Flow, Carolina is known as the crazy Brazilian with the funny accent that everyone loves, with a unique and creative approach to her classes. She’s the face of the community that puts in the time with anyone that walks in the door.

  • Fennis Ho - Owner

    Previously she was the Finance Director for The Global Fund for Women, a leading foundation for women’s human rights. Fennis immigrated to the US from Taiwan as a child. She holds a Masters in Nonprofit Administration and a Masters in Women’s Studies. At Flow, Fennis brings her Taiwanese heritage and Chinese medicine knowledge into her classes. She’s the heart and the gentle calming voice in the community.

Latest News

  • May 22, 2020 Post-COVID Reopening

    We are slowly starting the process of reopening the studios to students

  • Mar 30, 2020 Videos on-demand now available for members

    Has COVID given you a crazy at home schedule? No problem. Flow members now have access to watch our classes on-demand whatever time works best for you.

  • Mar 16, 2020 75+ classes a week live streaming in HD

    With businesses closing due to COVID-19 we’ve decided to start moving our classes to live streaming rather than close completely. We have made significant time and financial investment to make our live streaming the best you can find with video in 1080p and HD audio. Even during a global crisis we’ve got you covered with the most class options in Austin.

  • Dec 17, 2019 We’re expanding in Cedar Park with a brand new studio

    Construction has started on a brand new Flow studio in Cedar Park. The new studio doubles the size of our current CP space with 4 rooms on 4,000 sqft plus a 2,000 sqft outdoor patio. The new location will open spring/summer 2020.

  • Oct 20, 2019 700+ classes added to the schedule

    With our two new locations ramping up, we are happy to announce that our class schedule is completely live with over 700 classes a month giving Flow the largest variety of classes and times in the Austin area.

  • Sep 14, 2019 Flow takes over Yoga Yoga locations

    We have spent the last several months working very closely with Yoga Yoga teachers, staff and leadership to reopen Yoga Yoga as Flow yoga and honor Yoga Yoga student memberships. You can read more about the transition here https://flowyogatx.com/yoga-yoga/

Media

Logos

  • Flow Yoga Austin logo Full color logo
  • Flow Yoga Austin logo Icon
  • Flow Yoga Austin White logo

A little glimpse into
who we are

If you're looking to relax, cleanse your energy field, and balance your chakras, the gong sound is definitely the way to go!

Full Moon Yoga & Sound Bath:
🌝Dec 3 @ Flow Cedar Park (6pm)
🎑Dec 11 @ Flow Anderson (6pm)

View

Dec 1

Open
If you're looking to relax, cleanse your energy field, and balance your chakras, the gong sound is definitely the way to go! Full Moon Yoga & Sound Bath: 🌝Dec 3 @ Flow Cedar Park (6pm) 🎑Dec 11 @ Flow Anderson (6pm)

If you're looking to relax, cleanse your energy field, and balance your chakras, the gong sound is definitely the way to go!

Full Moon Yoga & Sound Bath:
🌝Dec 3 @ Flow Cedar Park (6pm)
🎑Dec 11 @ Flow Anderson (6pm) ...

We are beyond excited to announce 📣 That we are bringing a 200hrs Vinyasa Yoga Teacher Training to Flow Yoga Cedar Park! 🎉🎉🎉

This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring.

Join @yogawiththeresa @sarahpintos and @carolina.bolinger as we explore the roots of Yoga, how it transformed over time, and what makes up the powerful practice of Vinyasa in a life changing Teacher Training. Link in bio ...

View

Nov 30

Open
We are beyond excited to announce 📣 That we are bringing a 200hrs Vinyasa Yoga Teacher Training to Flow Yoga Cedar Park! 🎉🎉🎉 This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring. Join @yogawiththeresa @sarahpintos and @carolina.bolinger as we explore the roots of Yoga, how it transformed over time, and what makes up the powerful practice of Vinyasa in a life changing Teacher Training. Link in bio ✨ Photo by: @vschneiderphoto

We are beyond excited to announce 📣 That we are bringing a 200hrs Vinyasa Yoga Teacher Training to Flow Yoga Cedar Park! 🎉🎉🎉

This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring.

Join @yogawiththeresa @sarahpintos and @carolina.bolinger as we explore the roots of Yoga, how it transformed over time, and what makes up the powerful practice of Vinyasa in a life changing Teacher Training. Link in bio ✨

Photo by: @vschneiderphoto ...

Dropping into the deep abyss of self-care with this Cacao Ceremony paired with a Sound Bath☕

If you're looking for a way to open your heart chakra and get in touch with your inner peace, this is the event for you💗 It's a great way to relax and de-stress after a long day.

☕️Dec 2, 7pm @ Flow Westgate

View

Nov 28

Open
Dropping into the deep abyss of self-care with this Cacao Ceremony paired with a Sound Bath☕ If you're looking for a way to open your heart chakra and get in touch with your inner peace, this is the event for you💗 It's a great way to relax and de-stress after a long day. ☕️Dec 2, 7pm @ Flow Westgate

Dropping into the deep abyss of self-care with this Cacao Ceremony paired with a Sound Bath☕

If you're looking for a way to open your heart chakra and get in touch with your inner peace, this is the event for you💗 It's a great way to relax and de-stress after a long day.

☕️Dec 2, 7pm @ Flow Westgate ...

To #Prop or Not to Prop – that is the Question

Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️

👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach

What do you think? Which ones do you use?

View

Nov 17

Open
To #Prop or Not to Prop – that is the Question Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️ 👉blocks can help with strengthening or help keep you in a pose 👉bolsters provide comfort and correct posture 👉blankets help with your alignment 👉straps are used to help you extend your reach What do you think? Which ones do you use?

To #Prop or Not to Prop – that is the Question

Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️

👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach

What do you think? Which ones do you use? ...

Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶

This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤

View

Nov 16

Open
Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶 This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤

Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶

This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤 ...

It's 11/11 – Time to manifest and open your heart chakra!

Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.

What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for ...

View

Nov 11

Open
It's 11/11 – Time to manifest and open your heart chakra! Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special. What are the energy rituals or meditation techniques we can follow? 🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for 11 minutes. 💗Balance your #heart Chakra: Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and #cacao. Practice Yoga! 👄Say your desires out loud: Your words have power, and by saying your desires out loud, you make them stronger. As 11:11 hits, say your manifestation out loud.

It's 11/11 – Time to manifest and open your heart chakra!

Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.

What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for 11 minutes.

💗Balance your #heart Chakra: Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and #cacao. Practice Yoga!

👄Say your desires out loud: Your words have power, and by saying your desires out loud, you make them stronger. As 11:11 hits, say your manifestation out loud. ...

Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great.

We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am)

View

Nov 9

Open
Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great. We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation. Yoga for Gratitude & Sound Bath: 🥧Nov 12 @ Flow Cedar Park (2pm) 🍂Nov 24 @ Flow Anderson (10:30am) 🦃 Nov 24 @ Flow Westgate (9am)

Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great.

We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am) ...

Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.

🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm

View

Nov 4

Open
Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras. 🌝Full Moon Gong Symphony 📍Flow Yoga Anderson 🕡Nov 4, 6-7:30pm

Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.

🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm ...

Repost • @pandustmusic

@flowyogatx Anderson is my home away from home. Ask Mr. Bones

👻🖤🕷🪦💀🕸

Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?

⚰🍁🕯🎃🌕🦇

View

Oct 31

Open
Repost • @pandustmusic @flowyogatx Anderson is my home away from home. Ask Mr. Bones 👻🖤🕷🪦💀🕸 Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration? ⚰🍁🕯🎃🌕🦇

Repost • @pandustmusic

@flowyogatx Anderson is my home away from home. Ask Mr. Bones

👻🖤🕷🪦💀🕸

Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?

⚰🍁🕯🎃🌕🦇 ...

Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.

Reserve your spot today, link in bio👀💗

View

Oct 24

Open
Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want. Reserve your spot today, link in bio👀💗

Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.

Reserve your spot today, link in bio👀💗 ...

We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations!

Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.

Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of ...

View

Oct 19

Open
We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations! Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far. Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of the former Yoga Yoga locations and in February 2020 we started construction of a brand new Cedar Park studio after looking for the perfect place for months and going through negotiations, at that time we had over 100 staff members, 700 classes monthly and still growing fast…Then March 2020 came along with a global pandemic 💥 Talk about timing! Up until that point we have been through a lot of hardships as a small business, but nothing could prepare us for the toughest two years of our lives… Everything that we thought we knew about how to run a yoga studio was no longer, we had to adapt and change every single day, with the uncertainty if we would even make it til the next day or if we had to shut out doors for good. Literally blood, sweat and a lot of tears during those weird times, but we never gave up… and you know why? It was because of YOU, our community. You kept us going, you kept supporting us, you helped us find the strength to face each challenge, you helped us with your messages of encouragement, and remind us not to give up, you shared thankful you were that we were still providing classes online, or at a save distance in studio. And that kept us going… It is because of you that we work day and night to continue to serve our community. We are not a big corporation with deep pockets, we are just two couples and the most exceptional team of instructors and staff, who pour their heart and souls into making magic happens every day at Flow Yoga. We are so grateful to still be here after 10 years, thank you for continuing support and for being a part of our Flow Family ❤️ -Carolina & Flow team

We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations!

Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.

Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of the former Yoga Yoga locations and in February 2020 we started construction of a brand new Cedar Park studio after looking for the perfect place for months and going through negotiations, at that time we had over 100 staff members, 700 classes monthly and still growing fast…Then March 2020 came along with a global pandemic 💥

Talk about timing! Up until that point we have been through a lot of hardships as a small business, but nothing could prepare us for the toughest two years of our lives…

Everything that we thought we knew about how to run a yoga studio was no longer, we had to adapt and change every single day, with the uncertainty if we would even make it til the next day or if we had to shut out doors for good. Literally blood, sweat and a lot of tears during those weird times, but we never gave up… and you know why?

It was because of YOU, our community. You kept us going, you kept supporting us, you helped us find the strength to face each challenge, you helped us with your messages of encouragement, and remind us not to give up, you shared thankful you were that we were still providing classes online, or at a save distance in studio. And that kept us going…

It is because of you that we work day and night to continue to serve our community. We are not a big corporation with deep pockets, we are just two couples and the most exceptional team of instructors and staff, who pour their heart and souls into making magic happens every day at Flow Yoga.

We are so grateful to still be here after 10 years, thank you for continuing support and for being a part of our Flow Family ❤️

-Carolina & Flow team ...

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