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Yoga For Self Care

In this series Carolina guides us into a journey of self care with themed classes motivational acronyms and personal stories. Each class focuses on body mind and breath incorporating gentle yoga tapping and self massage breathing techniques to renew your energy and meditation to help reset the nervous system.


Yoga for self care – A.L.G.A.E.S.

Carolina B.

yoga for self care – S.U.C.C.E.S.S.

Carolina B.

Yoga for Self Care- R.A.I.N

Carolina B.
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