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Yoga For Strength

Increased mobility and strength can help decrease the risk of injuries create better range of motion of joints lengthen muscles improve balance and overall health! Yoga for Strength is a fun judgment free space suitable to all levels. You'll find a corresponding video in the Yoga for Flexibility series so you can really target and focus on improving your overall mobility.


Yoga for Strength (Fix your Posture) - Carolina

Carolina B.

Yoga for Strength 1 ( Legs ) - Carolina

Carolina B.

Yoga for Strength 2 (Hips) - Carolina

Carolina B.

Yoga for Strength (shoulders)- Carolina

Carolina B.

Yoga for Strength (Full Body) - Carolina

Carolina B.
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