Arrunner96 - Flowmagin - Jun 18, 2024 - Flow Yoga

Flowmagin is a wonderful community with unique offerings, caring teachers, and a beautifully inspiring space. I wish there was better insulation to reduce the comedy club and music noise but the neighborhood is vibrant and fun, so it’s still worth it. Thank you for nurturing this beautiful community. Keep up the great work!

Heres why Flow Yoga Westgate has
2,000+ 5 star reviews

...
Flowmagin arrunner96

Flowmagin is a wonderful community with unique offerings, caring teachers, and a beautifully inspiring space. I wish there was better insulation to reduce the comedy club and music noise but the neighborhood is vibrant and fun, so it’s still worth it. Thank you for nurturing this beautiful community. Keep up the great work!

June 18, 2024
via Google

Classes at Flowmagin

Loading schedule...
See more Flowmagin classes ›

Check out some events at Flowmagin

See more yoga events at Flowmagin ›

Ready for a yoga retreat?

Trusted in Austin for over 13 years

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.

Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.

Yoga helps with postpartum recovery like a healing balm, soothing and restoring the body. It can help you regain strength, reduce stress, and improve overall well-being. Plus, it's a lot more relaxing than trying to juggle a newborn and a workout routine.

Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!

© Flow Yoga  |  Terms  |  Privacy