Amelia V.

Amelia was introduced to yoga by her sister when she was about 12 years old! For the years prior, she was a gymnast but knew she needed something else. She immediately fell in love with yoga because of the connection of mind, body, and spirit. This connection propelled her understanding of the world and that the only constant is change, yet yoga has been one of the only consistencies in her life. Amelia has dealt with severe chronic pain for years and yoga and dance were the only modalities that offered a moment of reprieve. While yoga could never fully take away the pain, it allowed her to look at it face to face with mindfulness and curiosity. Because of this, Amelia aims to provide intentionally safe and creative classes for students to come back home to the truest sense of themselves. Amelia understands that our bodies need many forms of movement in order to prevent injury and engage our minds. This is why she loves to teach many styles of yoga whether it is a faster paced Vinyasa flow or slow and juicy restorative class with the healing sounds of her bowls. When Amelia is not teaching you might find her near any body of water, running her doula business, traveling with her partner, or spending time outside.
 
 
CERTIFICATIONS:
  • RYT 500
  • Sound Healing Certification
TEACHING STYLES:
  • Vinyasa
  • Slow Flow
  • Hatha
  • Yin
  • Prenatal
  • Restorative
  • Sound Healing
WORKSHOP STYLES:
  • Pratyahara (blindfolded yoga practice)
  • Sound Baths

Amelia V.s upcoming classes

Dec 27
5:30 - 6:30pm

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Read class details
intensity  
with Amelia V.
Jan 3
5:30 - 6:30pm

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Read class details
intensity  
with Amelia V.
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