Amelia V.

Amelia was introduced to yoga by her sister when she was about 12 years old! For the years prior, she was a gymnast but knew she needed something else. She immediately fell in love with yoga because of the connection of mind, body, and spirit. This connection propelled her understanding of the world and that the only constant is change, yet yoga has been one of the only consistencies in her life. Amelia has dealt with severe chronic pain for years and yoga and dance were the only modalities that offered a moment of reprieve. While yoga could never fully take away the pain, it allowed her to look at it face to face with mindfulness and curiosity. Because of this, Amelia aims to provide intentionally safe and creative classes for students to come back home to the truest sense of themselves. Amelia understands that our bodies need many forms of movement in order to prevent injury and engage our minds. This is why she loves to teach many styles of yoga whether it is a faster paced Vinyasa flow or slow and juicy restorative class with the healing sounds of her bowls. When Amelia is not teaching you might find her near any body of water, running her doula business, traveling with her partner, or spending time outside.
 
 
CERTIFICATIONS:
  • RYT 500
  • Sound Healing Certification
TEACHING STYLES:
  • Vinyasa
  • Slow Flow
  • Hatha
  • Yin
  • Prenatal
  • Restorative
  • Sound Healing
WORKSHOP STYLES:
  • Pratyahara (blindfolded yoga practice)
  • Sound Baths
Schedule a yoga private class with Amelia V.

Amelia V.s upcoming classes

Oct 16
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-16 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-16 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Amelia V.
Oct 18
Vinyasa yoga class at 5:30 - 6:30pm
Vinyasa 2024-10-18 at 5:30 - 6:30pm
Vinyasa yoga class near Anderson Austin view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

5:30 - 6:30pm Vinyasa 2024-10-18 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Amelia V.
Oct 21
Hatha yoga class at 10 - 11am
Hatha 2024-10-21 at 10 - 11am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10 - 11am Hatha 2024-10-21 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Amelia V.
Oct 22
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-22 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-22 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Amelia V.
Oct 23
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-23 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-23 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Amelia V.
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