Heather M.

Y.A.Y Yoga provides students with intuitive programs and lessons geared towards activating the 7 chakras through breathwork, meditation, and yoga to create a balanced life. Yin And Yang is meant to represent the balance within oneself. Y.A.Y Yoga strives to help all of our members live a balanced lifestyle through our carefully constructed courses and lessons. This internal balance allows one to easily identify and activate all 7 chakras and lived a fulfilled life. Our Yoga philosophy stems from traditional Himalayan Kundalini Yoga practices with an added emphasis on breathwork and spiritual healing.
Y.A.Y Yoga is a community to find peace and clarity while on your yoga journey. Whether this is your first time, or you are an experienced yogi we welcome you with open arms.
Coaches Heather and Ken will be there every step of the way to guide you through any questions or obstacles you may face while on your yoga journey.

Heather McArdle is a spiritual healer, sound healer, and certified Kundalini yoga instructor. Her purpose is to anchor in heaven on Earth in this lifetime using the Akashic Records. Specializing in feminine energy, Heather’s goal for her clients is to help them build confidence, authenticity, and embody their highest timeline.

Heather M.s upcoming classes

Jan 3
7 - 9:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Read class details
intensity  
with Heather M.

Heather M.'s upcoming events

© Flow Yoga  |  Terms  |  Privacy