Jake Trigg is a yoga and meditation practitioner for 20+ years, an author, and a father of 2 boys. His creative focus is on ways to encourage loving the full range of feelings. In the Yoga of Joy he shares a novel approach for exploring and releasing emotions in community. His latest children's book The WAE of Emotions teaches both kids and adults a fun and meaningful approach to investigate and express their inner worlds. Ultimately he believes that all emotions are signs pointing the way to joy and love.
