Jennifer C.

Jennifer is a compassionate and inclusive yoga instructor dedicated to creating a welcoming space for all students, regardless of background, ability, or experience. With a deep commitment to belonging, Jennifer integrates modifications and variations into each class, ensuring that everyone can fully participate and experience the benefits of yoga. Her teaching philosophy emphasizes the importance of honoring each individual's unique journey, fostering a non-judgmental environment where students feel safe to explore and grow at their own pace.
Jennifer is mindful of the diverse experiences that students may bring to their mats and is consciously pursuing being a trauma-informed instructor. She skillfully weaves in mindfulness, breath awareness, and grounding techniques to support students in reconnecting with their bodies and finding a sense of peace and empowerment.
 
CERTIFICATIONS:
  • RYT 200
  • Other
TEACHING STYLES:
  • Hatha
  • Slow Flow
  • Restorative (Deep Chill)

Jennifer C.s upcoming classes

Dec 31
10:30 - 11:30am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
Jan 2
10:30 - 11:30am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
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