Jennifer C.

Jennifer is a compassionate and inclusive yoga instructor dedicated to creating a welcoming space for all students, regardless of background, ability, or experience. With a deep commitment to belonging, Jennifer integrates modifications and variations into each class, ensuring that everyone can fully participate and experience the benefits of yoga. Her teaching philosophy emphasizes the importance of honoring each individual's unique journey, fostering a non-judgmental environment where students feel safe to explore and grow at their own pace.
Jennifer is mindful of the diverse experiences that students may bring to their mats and is consciously pursuing being a trauma-informed instructor. She skillfully weaves in mindfulness, breath awareness, and grounding techniques to support students in reconnecting with their bodies and finding a sense of peace and empowerment.
 
CERTIFICATIONS:
  • RYT 200
  • Other
TEACHING STYLES:
  • Hatha
  • Slow Flow
  • Restorative (Deep Chill)

Jennifer C.s upcoming classes

Nov 26
10:30 - 11:30am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
Nov 29
5:30 - 6:30pm

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
Dec 3
10:30 - 11:30am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
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