Jennifer C.

Jennifer has been teaching yoga for over 15 years. Her classes are anchored in breathwork, mindful movement, alignment-based biomechanics, and yogic philosophy. Whether teaching foundational or advanced asanas, the movements and postures explored in her classes are used as tools for self-awareness, exploration, and growth. Jennifer’s goal is to guide students away from a performance-based practice, and into one of presence.
 
 
 
 
 
CERTIFICATION:
  • E-RYT 200
TEACHING STYLES:

  • Slow flow
  • Vinyasa
  • Functional movement
  • Hatha
  • Vinyasa
  • Yin
WORKSHOPS
  • Alignment
  • Arm balances
  • Inversions
 
Schedule a yoga private class with Jennifer C.

Jennifer C.s upcoming classes

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-01 at 10:30 - 11:30am

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Jennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-05 at 9 - 10am

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Jennifer C.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-06 at 10:30 - 11:30am

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Jennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-08 at 10:30 - 11:30am

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Jennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-05-12 at 9 - 10am

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Jennifer C.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-13 at 10:30 - 11:30am

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Jennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. About
  3. Team
  4. Jennifer C
© Flow Yoga  |  Terms  |  Privacy