Kadie S.'s upcoming classes

Jul 29
Flow 2024-07-29 at 10:30 - 11:30am
Flow classes near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-07-29 at Flow Yoga north-loop
intensity  
with Kadie S.
Jul 29
Yin & Sound Healing 2024-07-29 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-07-29 at Flow Yoga north-loop
intensity  
with Kadie S.
Aug 2
Flow 2024-08-02 at 10:30 - 11:30am
Flow classes near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-08-02 at Flow Yoga north-loop
intensity  
with Kadie S.
Aug 5
Flow 2024-08-05 at 10:30 - 11:30am
Flow classes near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-08-05 at Flow Yoga north-loop
intensity  
with Kadie S.
Aug 5
Yin & Sound Healing 2024-08-05 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-08-05 at Flow Yoga north-loop
intensity  
with Kadie S.
Aug 9
Flow 2024-08-09 at 10:30 - 11:30am
Flow classes near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-08-09 at Flow Yoga north-loop
intensity  
with Kadie S.

Kadie S.'s upcoming events