Kris K.

Kristopher Kelly is a breathwork facilitator trained in Somatic Breathwork. Kris credits breathwork with his own deep healing and spiritual awakening, and is enthusiastic about bringing the power of the breath to as many people as possible. Kris, an Austin native, is also a classically trained musician, reiki practitioner, and sound healer.
Schedule a yoga private class with Kris K.

Kris K.s upcoming classes

Oct 22
Breathwork & Sound Healing yoga class at 6:30 - 7:45pm
Breathwork & Sound Healing 2024-10-22 at 6:30 - 7:45pm
Breathwork & Sound Healing yoga class near Austin view
Other yoga class

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During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath. On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience. Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required. Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).

6:30 - 7:45pm Breathwork & Sound Healing 2024-10-22 at Flow Yoga 3rd-eye
at 3rd Eye
with Kris K.
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