Meg L.'s upcoming classes

Jul 27
Yin & Sound Healing 2024-07-27 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-07-27 at Flow Yoga north-loop
intensity  
with Meg L.
Jul 29
Vinyasa (heated) 2024-07-29 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (heated) 2024-07-29 at Flow Yoga north-loop
intensity  
with Meg L.
Aug 3
Yin & Sound Healing 2024-08-03 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-08-03 at Flow Yoga north-loop
intensity  
with Meg L.
Aug 5
Vinyasa (heated) 2024-08-05 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (heated) 2024-08-05 at Flow Yoga north-loop
intensity  
with Meg L.

Meg L.'s upcoming events