Michael P.

Michael is a passionate yoga instructor with a love for vinyasa, flow, power, and heated classes. He completed his 200-hour yoga teacher training in the winter of 2024, which instilled in him a love of instructing. His focus is on helping his students build strength, mobility, and mindfulness on the mat.
An avid runner, having tackled several half and full marathons, Michael integrates dynamic movement and athleticism into his teaching, fostering a balanced and invigorating practice for all levels. Originally from Minnesota, Michael has embraced the Austin yoga community for nearly a decade, bringing a unique blend of energy and experience to every class.
Join Michael for classes that emphasize strength-building, fluid transitions, storytelling and a deep connection to breath. Come discover how yoga, strength and mobility complement each other in the pursuit of overall wellness.
 
 
CERTIFICATIONS:
  • RYT 200
TEACHING STYLES:
  • Vinyasa
  • Flow
  • Heated
  • Power Yoga
  • Vin/Yin

WORKSHOP STYLES:
  • Vinyasa
  • Flow
  • Advanced Asana + Inversions

Michael P.s upcoming classes

Oct 10
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-10 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-10 at Flow Yoga north-loop
intensity  
with Michael P.
Oct 15
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-15 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-15 at Flow Yoga north-loop
intensity  
with Michael P.
Oct 15
Flow yoga class at 7 - 8pm
Flow 2024-10-15 at 7 - 8pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-15 at Flow Yoga cedar-park
intensity  
with Michael P.
Oct 17
Flow yoga class at 7 - 8pm
Flow 2024-10-17 at 7 - 8pm
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-17 at Flow Yoga north-loop
intensity  
with Michael P.
Oct 22
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-22 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-22 at Flow Yoga north-loop
intensity  
with Michael P.