Miranda Wylie is an intimacy guide, sex and relationship coach trained in the Somatica® Method and trauma informed yoga teacher who facilitates classes that are inclusive and celebrate body diversity.
Her greatest interest is healing, in all its forms. She believes that for the collective, we have to heal ourselves. Miranda encourages dismantling people pleasing and becoming selfish as a way to become embodied. More about what being selfish in this context looks like on her relationship coaching site: Selfish Sexuality
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details
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