Rebecca R.

Rebecca is a certified yoga therapist, mala maker, and crystal healer who has studied yoga, meditation, and crystals for over 20 years. She is trained in both the Hatha and Kundalini traditions, as well as specializing in Yin Yoga, Restorative, Siddha Kundalini, Yoga Nidra, and Sound Therapy.
Rebecca’s classes provide a safe, healing space well-suited for all levels of experience and ideal for those seeking comfort and ease in stillness. Rebecca generally keeps classes as simple and quiet as possible in order to allow students the space to have their own experiences. If you want to slow down, breathe deeply, stretch out, and reset, Rebecca's classes are the right place for you.

CERTIFICATIONS
  • RYT 200
  • E-RYT 200
  • RYT 500
  • E-RYT 500
  • C-IAYT
TEACHING STYLES
  • Yin Restorative Meditation
  • Yoga Nidra
  • Hatha
  • Kundalini

Rebecca R.'s upcoming classes

Jul 30
Deep Chill 2024-07-30 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-07-30 at Flow Yoga westgate
intensity  
with Rebecca R.
Jul 31
Yin & Sound Healing 2024-07-31 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-07-31 at Flow Yoga westgate
intensity  
with Rebecca R.

Rebecca R.'s upcoming events