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30 day trial for $30Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’. Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization. Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process. Come as you are, everyone is welcome. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
6:30 - 7:30pm Restorative Breathwork & Sound Healing 2024-10-24 at Flow Yoga 3rd-eye
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30You'll use this to login and sign up for classes
Plus 10% discounts for seniors, military, teachers and students
One day of unlimited yoga classes
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4 in-person yoga classes a month
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I understand the risk of injury from yoga activities and using any yoga equipment may be significant, including the potential for injury or death. I knowingly and freely assume all such risks, both unknown and known. I acknowledge that I may engage in both privately supervised, group supervised or unsupervised activity and I assume all risks of using equipment, movement or exercise routines or props with or without staff present. In addition I acknowledge that the business may include outdoor activities, which may present risks such as slippery surfaces, uneven surfaces, loose rocks/gravel, unseen landscaping issues or more.
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