Tina K.

My name is Tina Karagulian, and I absolutely love yoga & sound healing to support your transformation. I teach Hatha, Kundalini, and yin yoga classes, offering modifications for beginner or advanced students, and I teach 10-week breath, heart, transformation, creativity, meditation & beginner's series to deepen your practice, anchor in the stillness, and empower you.

CERTIFICATIONS

  • YTT 500 Hrs

TEACHING STYLES

  • Chill
  • Yin
  • Sound
  • Yoga Nidra
  • Kundalini

WORKSHOP STYLES

  • Creativity / Intuition
  • Transformation
  • Breath
  • Heart

Tina K.'s upcoming classes

Jul 29
Kundalini 2024-07-29 at 12 - 1:30pm
Kundalini classes near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:30pm Kundalini 2024-07-29 at Flow Yoga online
intensity  
with Tina K.
Jul 29
Kundalini 2024-07-29 at 12 - 1:30pm
Kundalini classes near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:30pm Kundalini 2024-07-29 at Flow Yoga westgate
intensity  
with Tina K.
Aug 1
Hatha 2024-08-01 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-08-01 at Flow Yoga westgate
intensity  
with Tina K.
Aug 1
Deep Chill 2024-08-01 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:45pm Deep Chill 2024-08-01 at Flow Yoga westgate
intensity  
with Tina K.
Aug 8
Hatha 2024-08-08 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-08-08 at Flow Yoga westgate
intensity  
with Tina K.

Tina K.'s upcoming events

On demand videos (Last 2 weeks)