Briana P - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin

Briana P.

Briana was raised in Austin, Texas, where a love for nature and outdoor adventures at Zilker Park and the Greenbelt shaped her early years. Her journey with yoga began in her early 20s, sparking a profound connection that has grown over the past 12 years. Though she’s always been drawn to movement, yoga offered her something deeper—a sense of embodiment and presence she had never experienced before. In 2021, Briana completed her 200-hour Vinyasa Yoga Teacher Training at Sukha Yoga, followed by an additional 100-hour Yin Yoga training. Her teaching style reflects her love for both challenge and stillness, combining slow, intentional movement with deep breathwork to cultivate awareness and connection. For Briana, yoga is more than just a physical practice; it’s a space of safety, community, and self-discovery. She strives to create that same space for her students, encouraging them to explore their inner strength and find grounding both on and off the mat.
10:30 - 11:30am

Hatha Yoga in Anderson Austin Texas on 2026-04-22 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-04-23 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Hatha Yoga in Anderson Austin Texas on 2026-04-24 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-04-28 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Flow Yoga in Anderson Austin Texas on 2026-04-30 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Hatha Yoga in Anderson Austin Texas on 2026-05-01 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-05-01 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Hatha Yoga in Anderson Austin Texas on 2026-05-04 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-05-04 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

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