Claire L.

Claire discovered yoga at a very young age as her middle school offered a yoga class a couple times within a year. She always remembered feeling lighter and more peaceful through out the days she participated in class. After many years without a practice, she rediscovered yoga as a way to find movement in her body but discovered so much more. Claire primarily practices Vinyasa and Yin yoga and began to fully dedicate her self to her practice as a student. Claire challenges herself to try new and difficult things and fully immerses herself in a meditation practice which has helped her live more mindfully with presence.
After years of a consistent yoga practice at home and in a studio, Claire wanted to deepen her understanding of the philosophy of yoga and learn to share her passion with others. Claire graduated from a 200 hr Vinyasa teacher training in early 2024 and has made some major life changes to be able to share her love of yoga with others in hopes that her students are able to embrace each day with an open heart and an open mind. Claires approach to teaching is focused on the balance between strength and flexibility, as well as exertion and ease. She incorporates dynamic movements to help support each pose, connecting breath to movement.
 
 
CERTIFIATIONS:
  • RYT 200
  • Other
TEACHING STYLES:
  • Vinyasa
  • Flow
  • Hatha
  • Yin

Claire L.s upcoming classes

Apr 19
8 - 9am

Style: Event yoga class Learn about Event Yoga class style ›

Join Us for Free Yoga on the Georgetown Square Every Saturday! ?‍???We're excited to offer free yoga on the Georgetown Square every Saturday from 8:00 AM to 9:00 AM! This is the perfect way to start your day, enjoy the outdoors, and connect with your community.All levels are welcome. Just bring your mat, a friend and your positive energy!When: Saturday's 8:00 AM - 9:00 AMWhere: Georgetown Square: Meet us on the green space across the street from Grape Creek Vineyards on 7th St.See you there for a morning of stretching, mindfulness, and connection! ??

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with Claire L.
Apr 19
10:30 - 11:45am

Style: Other yoga class Learn about Other Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, binds and who know how to modify for their body.

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with Claire L.
Apr 20
10:30 - 11:30am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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with Claire L.
Apr 21
9 - 10am

Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

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with Claire L.
Apr 23
9 - 10am

Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

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intensity  
with Claire L.
Apr 23
5 - 5:45pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.

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with Claire L.
Apr 24
7 - 8pm

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hot

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with Claire L.
Apr 25
9 - 10am

Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

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intensity  
with Claire L.
Apr 25
12 - 1pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

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intensity  
with Claire L.
Apr 25
5:30 - 6:30pm

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

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intensity  
with Claire L.

Claire L.'s upcoming events

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