Claire L.

Claire discovered yoga at a very young age as her middle school offered a yoga class a couple times within a year. She always remembered feeling lighter and more peaceful through out the days she participated in class. After many years without a practice, she rediscovered yoga as a way to find movement in her body but discovered so much more. Claire primarily practices Vinyasa and Yin yoga and began to fully dedicate her self to her practice as a student. Claire challenges herself to try new and difficult things and fully immerses herself in a meditation practice which has helped her live more mindfully with presence.
After years of a consistent yoga practice at home and in a studio, Claire wanted to deepen her understanding of the philosophy of yoga and learn to share her passion with others. Claire graduated from a 200 hr Vinyasa teacher training in early 2024 and has made some major life changes to be able to share her love of yoga with others in hopes that her students are able to embrace each day with an open heart and an open mind. Claires approach to teaching is focused on the balance between strength and flexibility, as well as exertion and ease. She incorporates dynamic movements to help support each pose, connecting breath to movement.

CERTIFIATIONS:

RYT 200
Other

TEACHING STYLES:

Vinyasa
Flow
Hatha
Yin

Schedule a yoga private class with Claire L.

Claire L.s upcoming classes

Oct 23

Flow + Chill yoga class at 4:30 - 5:30pm

Flow + Chill 2024-10-23 at 4:30 - 5:30pm

Flow + Chill yoga class near Cedar Park view

Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-10-23 at Flow Yoga georgetown

intensity

at Flow Yoga studio Georgetown

with Claire L.

Oct 23

Flow yoga class at 7 - 8pm

Flow 2024-10-23 at 7 - 8pm

Flow yoga class near Cedar Park view

Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-23 at Flow Yoga georgetown

intensity

at Flow Yoga studio Georgetown

with Claire L.

Oct 24

Vinyasa (Not Heated) yoga class at 6 - 7am

Vinyasa (Not Heated) 2024-10-24 at 6 - 7am

Vinyasa (Not Heated) yoga class near Cedar Park view

Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try. *This class is not hot

6 - 7am Vinyasa (Not Heated) 2024-10-24 at Flow Yoga georgetown

intensity

at Flow Yoga studio Georgetown

with Claire L.

Oct 26

Flow + Chill yoga class at 12 - 1pm

Flow + Chill 2024-10-26 at 12 - 1pm

Flow + Chill yoga class near Cedar Park view

Restorative yoga class

Learn about Restorative Yoga ›

12 - 1pm Flow + Chill 2024-10-26 at Flow Yoga cedar-park

intensity