Crystal B.

Crystal's journey with yoga is grounded in an exploration of self-acceptance and holistic healing. For her, yoga is a transformative experience of mental wellness, physical empowerment and spiritual centering. As a former athlete and gymnast, Crystal was initially drawn to yoga as an alternative to higher intensity exercises to support chronic pain issues. As someone who has been afflicted with crippling depression and anxiety, she quickly discovered her appreciation for yoga's healing benefits to support mental & emotional well-being.
In 2017, Crystal began her teacher training journey with a mindfulness-based & trauma-informed Raja Yoga program at the Niroga Institute in California. She recently completed the Vinyasa teacher training at Flow Yoga in the Spring of 2024. Her style of teaching incorporates mindful movements with meaning, deep relaxation and approachable sequences for any body type or level of strength and flexibility. When she's off her mat, Crystal serves in the community as a mental health advocate and certified peer specialist. She is active in her church and is a proud mom, wife and dog lover!
 
 
CERTIFICATION:
  • Other
TEACHING STYLES:
  • Flow
  • Flow & Chill
  • Deep Chill
Schedule a yoga private class with Crystal B.

Crystal B.s upcoming classes

Dec 23
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga cedar-park in cedar park on 2024-12-23 at 4:30 - 5:30pm

view Flow + Chill yoga class details

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Crystal B.
Dec 30
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga cedar-park in cedar park on 2024-12-30 at 4:30 - 5:30pm

view Flow + Chill yoga class details

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Crystal B.
Dec 30
6 - 7pm

Hatha yoga class at Flow Yoga cedar-park in cedar park on 2024-12-30 at 6 - 7pm

view Hatha yoga class details

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Crystal B.
Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. About
  3. Team
  4. Crystal B
© Flow Yoga  |  Terms  |  Privacy