Crystal B.

Crystal's journey with yoga is grounded in an exploration of self-acceptance and holistic healing. For her, yoga is a transformative experience of mental wellness, physical empowerment and spiritual centering. As a former athlete and gymnast, Crystal was initially drawn to yoga as an alternative to higher intensity exercises to support chronic pain issues. As someone who has been afflicted with crippling depression and anxiety, she quickly discovered her appreciation for yoga's healing benefits to support mental & emotional well-being. In 2017, Crystal began her teacher training journey with a mindfulness-based & trauma-informed Raja Yoga program at the Niroga Institute in California. She recently completed the Vinyasa teacher training at Flow Yoga in the Spring of 2024. Her style of teaching incorporates mindful movements with meaning, deep relaxation and approachable sequences for any body type or level of strength and flexibility. When she's off her mat, Crystal serves in the community as a mental health advocate and certified peer specialist. She is active in her church and is a proud mom, wife and dog lover! CERTIFICATION: 200hr Vinyasa 200hr Trauma-informed Raja Yoga Meditation-based Stress Relief Certified Mental Health Peer Specialist TEACHING STYLES: Flow Flow & Chill Candlelight Slow Flow Vinyasa Hatha Yin&Sound Deep Chill Christ-centered Faith-based yoga
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Crystal B.s upcoming classes

Apr 19
10 - 11am

Free: Yoga in the Park yoga class at Flow Yoga cedar-park in cedar park on 2025-04-19 at 10 - 11am

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Style: Event yoga class Learn about Event Yoga class style ›

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???

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intensity  
at Flow Yoga Cedar Park in cedar park
with Crystal B.
ViewEvent, Outdoor, Cedar Park
Apr 21
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga cedar-park in cedar park on 2025-04-21 at 4:30 - 5:30pm

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Style: Hatha yoga class Learn about Hatha Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Crystal B.
Apr 21
6 - 7pm

Hatha yoga class at Flow Yoga cedar-park in cedar park on 2025-04-21 at 6 - 7pm

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Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Crystal B.
Apr 22
7 - 8pm

Candlelight Slow Flow yoga class at Flow Yoga georgetown in cedar park on 2025-04-22 at 7 - 8pm

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Style: Flow yoga class Learn about Flow Yoga class style ›

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort—supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levels

Read class details
intensity  
at Flow Yoga Georgetown in cedar park
with Crystal B.
Apr 28
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga cedar-park in cedar park on 2025-04-28 at 4:30 - 5:30pm

view

Style: Hatha yoga class Learn about Hatha Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Crystal B.
Apr 28
6 - 7pm

Hatha yoga class at Flow Yoga cedar-park in cedar park on 2025-04-28 at 6 - 7pm

view

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Crystal B.
Apr 29
7 - 8pm

Candlelight Slow Flow yoga class at Flow Yoga georgetown in cedar park on 2025-04-29 at 7 - 8pm

view

Style: Flow yoga class Learn about Flow Yoga class style ›

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort—supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levels

Read class details
intensity  
at Flow Yoga Georgetown in cedar park
with Crystal B.
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